CONSOLE DIAGRAM
Pulse
Sensor
Note: If there is a thin sheet of plastic |
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on the console, remove the plastic. | Key |
Clip
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill the touch of a button. As you ex- ercise, the console will display continuous exercise feedback; you can even measure your heart rate using the
CustomCalories™ Personal Calorie Center
As you walk or run on the treadmill, the console will dis- play the approximate number of calories you have burned. If desired, you can set a calorie goal before each workout, and the console will count down the calories you burn until you reach your goal.
HOW TO OPERATE THE CONSOLE
Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill.
1 Insert the key into the console.
Plug in the power cord |
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(see page 9). Next, lo- |
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cate the reset/off cir- |
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| Reset | ||||
cuit breaker on the |
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treadmill frame near |
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the power cord. Make |
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sure that the circuit breaker is in the “reset” posi- tion.
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Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waist- band of your clothes. Then, insert the key into the console. After a moment, the displays will light.
Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Enter your weight if desired.
For the most accurate calorie count, enter
your weight into the console by pressing the Weight increase and
decrease buttons re-
peatedly. Note: Once you have entered your weight, your weight will be saved in memory.
Set a calorie goal for your workout if desired.
If you do not plan to set a calorie goal, go
to step 4. To set a calorie goal, press the Calorie Goal increase
and decrease buttons
repeatedly. The calorie goal will change in incre- ments of 50 calories.
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