ProForm PFTL31304.0 Change the incline of the treadmill as desired, Fat Calories/Calories, Key

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Change the incline of the treadmill as desired.			To reset the displays, press the Stop button, re-
			move the key, and then reinsert the key.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level		5	Measure your heart rate if desired.
is reached.
			To measure your
Follow your progress with the four displays.			heart rate, stand	Pulse Sensor
			on the foot rails
Fat Calories/Calories/	Mode Indicator		and place your
Pulse display—This			thumb on the
display shows the ap-			pulse sensor. Do
proximate numbers of fat			not press too
calories and calories you			hard, or the cir-
have burned (see FAT			culation in your
BURNING on page 17).			thumb will be restricted and your pulse will not
The display will change			be detected. After a few seconds, the heart-
from one number to the other every few seconds,			shaped indicator in the Fat Calories/Calories/
as shown by the mode indicators. The display will			Pulse display will begin to flash, one or two dashes
also show your heart rate when you use the pulse			(– –) will appear, and then your heart rate will be
sensor (see step 5).			shown. Hold your thumb on the pulse sensor for
			about 15 seconds for the most accurate reading.
Time display—This dis-			If the displayed heart rate appears to be too high
play shows the elapsed
time you have walked or			or too low, or if your heart rate is not displayed, lift
run. When the Stop button			your thumb off the pulse sensor for a few seconds.
is pressed, the elapsed			Then, place your thumb on the pulse sensor as de-
time will flash.			scribed above. Remember to stand still while mea-
			suring your heart rate.

Distance display—This
display shows the dis-	6	Turn on the fan if desired.
tance that you have
walked or run.		To turn on the fan at low
		speed, press the fan button. To
Speed display—This dis-		turn on the fan at high speed,
		press the button a second
play shows the speed of
		time. To turn off the fan, press
the walking belt. Note:
		the button a third time. Note: If
The console can display
		the fan is turned on but the pedals are not moved
speed and distance in ei-
		for thirty seconds, the fan will automatically turn
ther miles or kilometers.
		off.
The letters “MPH” or
“Km/H” will appear in the		When you are finished exercising, remove the
Speed display to show
	7 key.
which unit of measure-
ment is selected. To		Step onto the foot rails, press the Stop button, and
change the unit of mea-
		remove the key from the console. Keep the key in a
surement, hold down the Stop button, insert the
		secure place.
key into the console, and continue to hold the Stop
button for a moment. An “E” for English miles or an
“M” for metric kilometers will appear in the Fat
Calories/Calories/Pulse display. Press the Speed
increase button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.

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