HOW TO USE A WEIGHT LOSS WORKOUT OR A SPEED & INCLINE WORKOUT

1.

Insert the key into the console.

 

See HOW TO TURN ON THE POWER on page

 

13.

2.

Select a weight loss workout or a speed & in-

The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. The speed settings for the next four segments will be shown in the columns to the right.

Current Segment

cline workout.

To select a weight

loss workout, press the Weight Loss Workout Select button repeatedly until “P 1” or

“P 2” appears in the dis-

play. To select a speed & incline workout, press the Speed & Incline Workout Select button repeat- edly until “P 3,” “P 4,” “P 5,” or “P 6” appears in the display. When you select a workout, the maximum speed and incline settings of the workout will flash in the displays for a few seconds; then the display will show how long the workout will last. A profile of the speed settings of the workout will scroll across the matrix.

3.Press the Start button or the Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings for the workout. Hold the handrails and begin walking.

Each workout is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be pro- grammed for two or more consecutive segments.

When only three seconds remain in the first seg- ment of the workout, both the Current Segment col- umn and the column to the right will flash and a se- ries of tones will sound. If the speed or incline of the treadmill is about to change, the settings will flash in the display to alert you.

When the first segment is completed, all speed set- tings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all five of the indicators in the Current Segment col- umn are lit, the speed settings may move down- ward so that only the highest indicators appear in the matrix.

The workout will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

Important: The numbers of calories printed on the two profiles on the left side of the console are estimates of the numbers of calories that you will burn during the workouts. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

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ProForm PFTL39507.1 user manual See HOW to Turn on the Power on, Select a weight loss workout or a speed
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PFTL39507.1 specifications

The ProForm PFTL39507.1 is a versatile treadmill designed to meet the needs of both beginner and experienced fitness enthusiasts. Built to provide an effective cardiovascular workout in the comfort of your home, this treadmill boasts an array of features that enhance user experience and performance.

One of the standout characteristics of the PFTL39507.1 is its powerful motor. With a 2.0 CHP motor, this treadmill delivers smooth and consistent performance across various settings, effortlessly accommodating different workout intensities. Users can easily adjust the speed, ranging from 0 to 10 mph, allowing for everything from light jogging to high-intensity interval training.

Another notable feature is the 20” x 55” tread belt. This spacious design provides ample room for a natural stride, contributing to a more comfortable and effective workout. The cushioning system is also a highlight, with ProForm's patented FlexSelect technology, which allows users to adjust the firmness of the deck. This feature minimizes impact on joints, making it a great choice for those worried about injuries or discomfort during their workout sessions.

The treadmill includes an impressive 15% incline capability, enabling users to simulate uphill running and thus increase their calorie burn efficiently. The incline can be adjusted with one-touch controls, allowing for seamless transitions without interrupting the workout flow.

For tech-savvy fitness enthusiasts, the ProForm PFTL39507.1 integrates with iFit, a subscription-based fitness program that offers a library of guided workouts and global courses. This interactive platform allows users to explore new routes while virtually joining trainers for an immersive experience. The built-in Bluetooth speakers also make it easy to connect devices, ensuring users can listen to music or workout podcasts easily.

Additionally, the treadmill comes equipped with a backlit display that provides essential workout metrics such as speed, distance, time, calories burned, and heart rate, which can be monitored with the included pulse sensors.

Overall, the ProForm PFTL39507.1 treadmill combines functionality, comfort, and technology to create a workout experience that caters to various fitness goals. Whether you're aiming for weight loss, muscle toning, or improving cardiovascular health, this treadmill is a valuable addition to any home gym. With its robust features and user-centric design, it promises to enhance both workout efficiency and enjoyment.
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