ProForm PFTL39706 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Models: PFTL39706

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HOW TO TURN ON THE POWER

Plug in the power cord (see

 

 

 

 

 

 

 

 

 

 

 

 

page 10). Next, locate the

 

 

 

 

 

 

reset/off circuit breaker on

 

Reset

 

 

 

 

 

 

 

 

 

the treadmill frame near the

 

Position

 

 

 

 

 

 

 

 

 

power cord. Make sure that

 

 

 

 

 

 

the circuit breaker is in the

 

 

 

 

 

 

 

 

 

 

 

 

“reset” position.

 

 

 

 

 

 

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 11), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Important: In an emer- gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back- ward; if the key is not pulled from the console, ad- just the position of the clip.

Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walk- ing belt if necessary (see page 26).

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Enter your weight if desired.

While you exercise, the console will count the

approximate number of calories you burn. For the most accurate

calorie count, enter

your weight into the console by repeatedly press- ing the Weight (WT.) increase or decrease button. To enter your weight quickly, hold down one of the buttons. Note: Once you enter your weight, it will be saved in memory.

3 Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by removing the key and then reinserting it.

4 Press the Start button to start the walking belt.

When the Start button is pressed, the walking belt will begin to move at

1 mph. While you exer- cise, change the speed of the walking belt as

desired by pressing the Speed increase or de- crease button or one of the ten numbered Speed buttons. Each time the Speed increase or de- crease button is pressed, the speed setting will change by 0.1 mph; if one of the buttons is held down, the speed setting will change in increments of 0.5 mph. If one of the numbered Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: After a button is pressed, it may take a mo- ment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button and then adjust the speed setting as described above.

5 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or de- crease button. Each

time a button is pressed, the incline will

change by 0.5%. Note: After a button is pressed, it may take a moment for the treadmill to reach the selected incline setting.

6 Follow your progress with the display.

When the manual

mode, a distance pro- gram, the calorie goal program, or the iFIT.com mode is se- lected, a track repre-

senting 1/4 mile will appear in the upper right cor- ner of the display. As you walk or run on the tread- mill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

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ProForm PFTL39706 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

PFTL39706 specifications

The ProForm PFTL39706, commonly known as the ProForm 2000 treadmill, stands out as a versatile and feature-rich piece of fitness equipment that caters to both beginners and seasoned athletes alike. This treadmill is designed to provide an effective and enjoyable workout experience, combining cutting-edge technology with user-friendly features.

One of the standout features of the PFTL39706 is its powerful 3.5 CHP motor, which allows for a smooth and consistent performance, whether you’re walking, jogging, or sprinting. This motor supports a speed range of up to 12 mph and an incline of 15%, enabling users to customize their workouts for maximum results. The incline feature not only adds variety to your routine but also engages different muscle groups, enhancing overall fitness.

The treadmill comes equipped with a generous 20” x 60” running surface, providing ample space for users to run comfortably without feeling restricted. The deck is designed with ProForm's patented ProShox cushioning system, which significantly reduces impact on joints, making it suitable for individuals of all fitness levels. This cushioning system ensures a comfortable running experience, minimizing the risk of injury while promoting endurance training.

Another highlight of the ProForm PFTL39706 is its integrated iFit technology, which allows users to access a vast library of interactive workouts led by professional trainers. With iFit, users can experience global workouts, where the treadmill automatically adjusts incline and speed based on the terrain of the selected route. This feature not only enhances engagement but also provides a sense of real-world training, making workouts more immersive and motivating.

The console on the ProForm 2000 treadmill includes a high-definition touchscreen display that makes it easy to track performance metrics such as speed, distance, time, and calories burned. The console also allows users to adjust settings quickly and navigate through various workout programs. Additionally, it includes built-in speakers and Bluetooth connectivity, enabling users to listen to music or podcasts directly through the treadmill.

For convenience, the ProForm PFTL39706 features a space-saving design with a folding capability, allowing users to easily store the treadmill when not in use. Its built-in transport wheels also facilitate easy relocation.

In summary, the ProForm PFTL39706 treadmill is a comprehensive fitness solution that combines high-performance technology with user-oriented features. From its robust motor and adjustable incline to iFit compatibility and cushioning system, it offers an effective platform for achieving fitness goals while ensuring user comfort and engagement. Whether for casual exercise or serious training, this treadmill proves to be a valuable addition to any home gym.