HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2 Enter your weight if desired.
While you exercise, the
console will count the ap- proximate number of calories you burn. For the most accurate calorie
count, enter your weight
into the console by repeatedly pressing the Weight increase or decrease button. To enter your weight quickly, hold down one of the buttons. Note: Once you enter your weight, it will be saved in memory.
3 Select the manual mode.
When the key is inserted, the manual mode will be selected. If a program has been selected, press the Trainer Programs but- ton repeatedly until a track appears in the matrix.
4 Press the Start button to start the walking belt.
When the Start button is pressed, the walking belt
will begin to move at 1 mph. While you exercise, change the speed of the
walking belt as desired by
pressing the Speed increase or decrease button or one of the ten numbered Speed buttons. Each time the Speed increase or decrease button is pressed, the speed setting will change by 0.1 mph; if one of the buttons is held down, the speed setting will change in increments of 0.5 mph. If one of the numbered Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: After a button is pressed, it may take a moment for the walking belt to reach the selected speed setting.
Note: The console can display speed and dis- tance in either miles or kilometers (see THE IN- FORMATION MODE/DEMO MODE on page 15). For simplicity, all instructions in this section refer to miles.
To stop the walking belt, press the Stop button. The time will begin to flash in the Weight/Time/ Pace display. To restart the walking belt, press the Start button.
5 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and de- crease buttons. Each time a button is pressed, the
incline setting will change
by 0.5%; if a button is held down, the incline set- ting will change quickly. Note: After a button is pressed, it may take a moment for the treadmill to reach the selected incline setting.
Monitor your progress with the displays and
6 the matrix.
The Pulse/Incline dis-
The Distance/Calories
the approximate number
of calories that you have burned.
The matrix—When the
manual mode is selected, the matrix will show a 1/4- mile
cators around the track
will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
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