Current Segment

4 Enter a target heart rate setting.

If heart rate program 1

is selected, the maxi- mum target heart rate setting of the program will appear in the dis- play. If desired, press

the Heart Rate increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 21). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change.

If heart rate program 2 is selected, the target heart rate setting for the program will appear in the display. If desired, press the Heart Rate in-

crease and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on page 21). Note: The same target heart rate set- ting will be programmed for the entire program.

Press the Start button or the Speed increase

5 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Heart rate program 1 is divided into 20 one-minute segments. One target heart rate setting is pro- grammed for each segment. (Note: The same tar- get heart rate setting may be programmed for two or more consecutive segments.) Heart rate pro- gram 2 is divided into 40 one-minute segments. The same target heart rate setting is programmed for all segments. Note: For a shorter workout, sim- ply stop the program before it ends.

If heart rate program 1 is selected, the target heart rate setting

for the first segment will

be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next four segments will be shown in the columns to the right. When only three seconds remain in the first segment, both the Current Segment col- umn and the column to the right will flash and a

series of tones will sound. If a different target heart rate is programmed for the next segment, the speed setting and the incline setting will flash in the display to alert you. When the first segment ends, all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column.

During both heart rate programs, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically in- crease or decrease to bring your heart rate closer to the target heart rate setting. If the speed of the walking belt reaches 7.5 mph and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or in- cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed and/or incline of the treadmill may automat- ically decrease. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

6 Follow your progress with the display.

See step 5 on page 11.

7 Turn on the fan if desired.

See step 7 on page 12.

When you are finished exercising, remove the

8 key from the console.

See step 8 on page 12.

15

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ProForm PFTL51105.3 user manual Follow your progress with the display
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PFTL51105.3 specifications

The ProForm PFTL51105.3 treadmill is designed with the modern fitness enthusiast in mind, presenting a blend of functionality, technology, and comfort. Whether you are a seasoned athlete or just beginning your fitness journey, this treadmill accommodates various training needs with its efficient features and user-friendly design.

One of the standout characteristics of the ProForm PFTL51105.3 is its powerful 2.5 HP motor, which ensures a smooth and reliable performance during workouts. This motor supports speeds of up to 10 mph, allowing users to tailor their training intensity. Additionally, the 0-10% incline feature offers the option to simulate outdoor running conditions, effectively enhancing both endurance and calorie-burning potential.

The treadmill boasts a spacious running surface of 18" x 50", providing ample space for runners to stride comfortably. The durable belt is designed to reduce the impact on joints, minimizing the risk of injury, thus making workouts more enjoyable. This is particularly advantageous for those using the treadmill for longer periods or recovering from injuries.

Equipped with ProForm's proprietary technologies, including iFit compatibility, the PFTL51105.3 provides an interactive workout experience. Users can access thousands of on-demand workouts, join live fitness classes, and even benefit from personalized coaching. The built-in Bluetooth speakers allow users to connect their devices for a more immersive workout experience with music or guided training.

Additionally, the treadmill features a simple-to-use console with an easy-to-read display that tracks essential workout metrics such as time, distance, speed, and calories burned. The quick selection buttons ensure seamless adjustments during workouts, letting users focus on their training without interruptions.

Moreover, the ProForm PFTL51105.3 treadmill is designed for convenient storage. It features a SpaceSaver design with a powerful folding mechanism that allows the treadmill to be easily stored away when not in use, making it an ideal choice for users with limited space.

In conclusion, the ProForm PFTL51105.3 is a versatile and feature-rich treadmill that combines power, advanced technology, and thoughtful design for an optimal home workout experience. Its ability to cater to various fitness levels while emphasizing comfort and convenience makes it a noteworthy addition to any fitness regimen.
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