SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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ProForm PFTL51105.3 user manual Suggested Stretches
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PFTL51105.3 specifications

The ProForm PFTL51105.3 treadmill is designed with the modern fitness enthusiast in mind, presenting a blend of functionality, technology, and comfort. Whether you are a seasoned athlete or just beginning your fitness journey, this treadmill accommodates various training needs with its efficient features and user-friendly design.

One of the standout characteristics of the ProForm PFTL51105.3 is its powerful 2.5 HP motor, which ensures a smooth and reliable performance during workouts. This motor supports speeds of up to 10 mph, allowing users to tailor their training intensity. Additionally, the 0-10% incline feature offers the option to simulate outdoor running conditions, effectively enhancing both endurance and calorie-burning potential.

The treadmill boasts a spacious running surface of 18" x 50", providing ample space for runners to stride comfortably. The durable belt is designed to reduce the impact on joints, minimizing the risk of injury, thus making workouts more enjoyable. This is particularly advantageous for those using the treadmill for longer periods or recovering from injuries.

Equipped with ProForm's proprietary technologies, including iFit compatibility, the PFTL51105.3 provides an interactive workout experience. Users can access thousands of on-demand workouts, join live fitness classes, and even benefit from personalized coaching. The built-in Bluetooth speakers allow users to connect their devices for a more immersive workout experience with music or guided training.

Additionally, the treadmill features a simple-to-use console with an easy-to-read display that tracks essential workout metrics such as time, distance, speed, and calories burned. The quick selection buttons ensure seamless adjustments during workouts, letting users focus on their training without interruptions.

Moreover, the ProForm PFTL51105.3 treadmill is designed for convenient storage. It features a SpaceSaver design with a powerful folding mechanism that allows the treadmill to be easily stored away when not in use, making it an ideal choice for users with limited space.

In conclusion, the ProForm PFTL51105.3 is a versatile and feature-rich treadmill that combines power, advanced technology, and thoughtful design for an optimal home workout experience. Its ability to cater to various fitness levels while emphasizing comfort and convenience makes it a noteworthy addition to any fitness regimen.
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