HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

1 Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 23) to use a heart rate program. See

the instructions included with the chest pulse sensor.

2 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

3 Select a heart rate program.

When the key is in- serted, the manual

mode will be selected. To select a heart rate

program, press the Program Select button

repeatedly until one of the two heart rate program indicators lights.

The diagrams beside the heart rate program indi- cators show how the target heart rate will change during the programs. During the 85% Max pro- gram, your heart rate will reach approximately

85% of your estimated maximum heart rate; dur- ing the Self Select program, your heart rate will re- main near a level that you select. Note: Your esti- mated maximum heart rate is determined by sub- tracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

During heart rate pro- grams, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

4 Enter your age.

When a heart rate pro-

gram is selected, the word “AGE” and the cur- rent age setting will flash in the Calories/Pulse

display. If you have al-

ready entered your age, simply press the Enter button. If you have not entered your age, press the increase and decrease buttons beside the Enter button to enter your age. Then, press the Enter button.

5 Enter a maximum speed.

After you have entered

your age, the letters “SPd” and the maximum speed setting of the pro-

gram will flash in the Speed display. If de-

sired, press the increase and decrease buttons beside the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button.

If the 85% Max program is selected, go to step

7.If the Self Select program is selected, go to step 6.

6 Enter a target heart rate.

The letters “PLS” and

the target heart rate set- ting for the program will flash in the Calories/ Pulse display. If desired,

press the increase and

decrease buttons beside the Enter button to ad- just the target heart rate setting. When the desired setting is shown, press the Enter button.

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ProForm PFTL51233 HOW to USE Heart Rate Programs, Select a heart rate program, Enter your age, Enter a maximum speed
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PFTL51233 specifications

The ProForm PFTL51233 treadmill is a versatile and high-performance exercise machine designed to meet the needs of both beginners and seasoned runners. Offering a blend of advanced technology, user-friendly features, and durable construction, it stands out as an excellent choice for those looking to enhance their fitness routine.

One of the standout features of the PFTL51233 is its 2.5 CHP motor, which provides a smooth and reliable performance, allowing users to run at speeds up to 10 miles per hour. This motor is designed for both longevity and power, ensuring that users can engage in a variety of workouts, from brisk walking to intense running sessions.

A significant highlight of this treadmill is its 20” x 55” running surface. This spacious area provides ample room for users to run comfortably, minimizing the risk of missteps. The cushioned deck technology helps absorb impact, reducing stress on the joints and promoting a more pleasant running experience. This feature is particularly beneficial for those who are prone to injuries or are recovering from them.

The ProForm PFTL51233 also comes equipped with a wide range of built-in workout programs. With 18 pre-set options, users can tailor their workouts to their specific fitness goals, whether it be weight loss, endurance training, or interval training. The treadmill is compatible with iFit technology, which allows for a more immersive workout experience. Users can access a library of virtual workouts and training programs led by professional trainers.

Connectivity features are another salient aspect of the PFTL51233. It includes Bluetooth speakers, allowing users to sync their devices for an enhanced audio experience while working out. The built-in tablet holder provides convenience, enabling users to watch videos or follow along with workout tutorials.

For ease of use, the ProForm PFTL51233 includes quick controls for speed and incline adjustments, which can be easily accessed while running. The treadmill can incline up to 10%, adding an extra challenge that helps target different muscle groups and improve cardiovascular fitness.

In terms of storage and maintenance, the ProForm PFTL51233 has a space-saving design that includes a folding feature, making it easy to store when not in use. The incorporated transport wheels further enhance its portability.

In summary, the ProForm PFTL51233 treadmill combines powerful performance, innovative technology, and user-friendly features to create a well-rounded exercise solution for home fitness enthusiasts. With its sturdy build, comprehensive workout options, and modern conveniences, it is designed to help users achieve their fitness aspirations in the comfort of their homes.
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