ProForm PFTL55820 user manual Time/Incline/Seg, CALS./FAT Cals, SPEED/MIN-MILE dis

TIME/INCLINE/SEG.

TIME display—When the manual mode or the iFIT.com mode is se- lected, this display will

show the elapsed time

and the incline level of the treadmill. Every seven seconds, the display will change from one number to the other, as shown by the arrows in the dis- play. When a personal trainer program is se- lected, the display will show the time remaining in the program, the incline level of the treadmill, and the time remaining in the current segment of the program.

CALS./FAT CALS./

HEART RATE display— This display shows the approximate numbers of calories and fat calories you have burned (see

FAT BURNING on page

24). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. The display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE dis-

play—This display shows the speed of the walking belt and your

current pace (pace is measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

The console can display

speed and distance in ei- ther miles or kilometers. To change the unit of measurement, hold down

the STOP button while

inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the SPEED/MIN-MILE display. Press the SPEED ▲ button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

6 Measure your heart rate, if desired.

Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.

To measure your	Sensors
heart rate, stand
on the foot rails
and place both
thumbs on the
pulse sensors as
shown. Do not
press too hard,
or the circula-
tion in your
thumbs will be
restricted and
your pulse will
not be detected.

Next, wait until the heart-shaped indicator in the CALS./FAT CALS./HEART RATE display flashes steadily. After a few seconds, your heart rate will be shown. Hold your thumbs on the sensor for an- other 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, re- move the key from the console and put the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 19 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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