HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 9).

2

Locate the on/off

 

 

 

switch near the power

 

 

 

 

On

 

 

 

 

 

cord. Move the on/off

 

 

 

 

Position

 

 

switch to the on posi-

 

 

 

 

 

 

 

tion.

 

 

 

3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will automatically be selected and the

manual control indica- tor will light. If a pro-

gram or the iFIT.com mode has been selected, press the PROGRAM button repeatedly to select the manual mode.

3 Press the START button or the SPEED ▲ button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking.

As you exercise, change the speed of the walking belt as de- sired by pressing the SPEED ▲ and ▼ but-

tons. Each time a button is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG. TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED ▲ button.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 23).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed,

the incline will change by 0.5%. The buttons

can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected in- cline setting.

5 Follow your progress with the LED track and the four displays.

The LED Track—

The LED track rep- resents a distance of 1/4 mile (400 m). As you exercise, the indicators around the track

will light in sequence until you have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS dis-

play—This display shows Arrow

the distance that you have walked or run and the number of laps you

have completed. The dis-

play will alternate between one number and the other every seven seconds, as shown by the ar- rows in the display.

11

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ProForm PFTL55820 user manual HOW to Turn on the Power, HOW to USE the Manual Mode
Page 10 Page 12

PFTL55820 specifications

The ProForm PFTL55820 is a top-tier treadmill that combines advanced technology with user-friendly features, making it an ideal choice for fitness enthusiasts of all levels. Designed for home use, the PFTL55820 aims to bring the gym experience right into your living space, fostering a consistent workout routine.

One of the standout features of the ProForm PFTL55820 is its impressive incline capability, allowing users to mimic outdoor terrain and challenge themselves with various workout intensities. The treadmill offers a dynamic incline range of up to 10%, giving users the freedom to adjust their workouts to enhance muscle engagement and calorie burn.

Equipped with a powerful 2.0 CHP motor, this treadmill ensures quiet operation and is capable of supporting a diverse range of workouts. Whether you are walking, jogging, or running, the PFTL55820 delivers smooth and consistent performance that caters to your fitness goals without interruptions.

A major highlight of the ProForm PFTL55820 is its built-in iFit technology, which allows users to access a vast library of interactive workouts led by personal trainers. Users can engage in live workouts, participate in global running routes, and follow customized training plans designed to meet specific fitness goals. The integration with iFit also allows for automatic incline and speed adjustments, ensuring a seamless workout experience.

The treadmill features a large, easy-to-read display that presents essential workout metrics like time, distance, speed, calories burned, and heart rate. Additionally, the PFTL55820 comes with pulse grips for heart rate monitoring, helping users maintain their desired effort levels throughout their workouts.

Another appealing characteristic is the ProShox cushioning system, which provides optimal shock absorption for a more comfortable running experience. This feature significantly reduces the impact on joints, making it suitable for users recovering from injuries or those with joint concerns.

Durability is ensured with a sturdy frame and a large running surface, which accommodates users of various sizes comfortably. The compact design also allows for easy storage, featuring a SpaceSaver foldable frame that maximizes space when not in use.

In conclusion, the ProForm PFTL55820 treadmill stands out with its combination of advanced technology, robust features, and user-centric design. With capabilities like iFit integration, impressive incline settings, and superior cushioning, it supports a comprehensive and enjoyable workout experience for users committed to achieving their fitness goals right at home.
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