4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the Incline increase and de- crease buttons or one of
the numbered incline buttons. Each time you
press the incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.
5.Monitor your progress with the matrix and the displays.
The
manual mode is se- lected, the matrix will display a
dicators around the track
will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
Time display—When
the manual mode is se- lected, this display will show the elapsed time.
When a workout is se- lected, the display will
show the time remaining in the workout rather than the elapsed time.
Distance/Incline dis-
Note: Each time the in- cline changes, the dis-
play will show the incline setting for several sec- onds.
Calories/Pulse
have burned. The dis- play will also show your
heart rate when you use the handgrip pulse sen- sor.
Speed
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 . Measure your heart rate if desired.
Before using the handgrip pulse sensor, first re- move the sheets of clear plastic
from the metal
Contacts
contacts on the pulse bar. In ad- dition, make sure
that your hands are clean.
To use the handgrip pulse sensor, stand on the foot rails and hold the pulse bar with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 sec- onds.
7.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.
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