4. Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline increase and de- crease buttons or one of

the numbered incline buttons. Each time you

press the incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.

5.Monitor your progress with the matrix and the displays.

The matrix—When the

manual mode is se- lected, the matrix will display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Time display—When

the manual mode is se- lected, this display will show the elapsed time.

When a workout is se- lected, the display will

show the time remaining in the workout rather than the elapsed time.

Distance/Incline dis-

play—This display shows the distance that you have walked or run.

Note: Each time the in- cline changes, the dis-

play will show the incline setting for several sec- onds.

Calories/Pulse

display—This display shows the approximate number of calories you

have burned. The dis- play will also show your

heart rate when you use the handgrip pulse sen- sor.

Speed display—This display shows the speed of the walking belt.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 . Measure your heart rate if desired.

Before using the handgrip pulse sensor, first re- move the sheets of clear plastic

from the metal

Contacts

contacts on the pulse bar. In ad- dition, make sure

that your hands are clean.

To use the handgrip pulse sensor, stand on the foot rails and hold the pulse bar with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 sec- onds.

7.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.

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ProForm PFTL56507.0 user manual Change the incline of the treadmill as desired, Time display-When, Distance/Incline dis

PFTL56507.0 specifications

The ProForm PFTL56507.0 is a well-regarded treadmill that caters to both novice and seasoned fitness enthusiasts. Built with the aim of delivering an efficient and enjoyable workout experience, this model combines functionality, advanced technology, and user-friendly features.

One of the standout features of the PFTL56507.0 is its powerful 2.5 CHP Mach Z motor. This motor not only ensures a smooth and quiet operation but also supports high speeds and varied workout intensities, allowing users to optimize their training sessions. The durable folding design enhances convenience, making it easy to store the treadmill when not in use, a crucial feature for those with limited space.

A major highlight of the ProForm PFTL56507.0 is its impressive incline capability. With an incline range of up to 10%, users can simulate outdoor running conditions, intensifying their workouts while targeting different muscle groups. This functionality encourages users to challenge themselves and improve their cardiovascular fitness.

The treadmill comes with a generous running surface measuring 20 inches by 55 inches. This spacious area provides ample room for comfortable strides, optimizing safety and performance during workouts. The ProShox cushioning system further enhances this experience by reducing impact on joints, thereby minimizing the risk of injury during intense training sessions.

Incorporating technology, the PFTL56507.0 is iFit compatible, which means users can access a wide library of workouts led by certified personal trainers. This feature allows for interactive training experiences, enabling users to travel the world while exercising or follow a tailored workout plan depending on their fitness goals. An integrated Bluetooth speaker system adds an extra layer of motivation by allowing users to enjoy their favorite music or podcasts during workouts.

The console comes equipped with an easy-to-read LCD display that tracks vital workout statistics such as speed, distance, time, and calories burned. Quick access buttons allow users to adjust speed and incline settings effortlessly, providing a seamless workout experience.

Overall, the ProForm PFTL56507.0 stands out for its balance of performance, advanced features, and user comfort. Whether it’s for walking, jogging, or running, this treadmill caters to a variety of fitness levels, making it an ideal investment for anyone looking to enhance their home workout routine effectively.