HOW TO USE A PRESET WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2.Select a preset workout.
To select a preset workout, press the Weight Loss Workouts, Aerobic Workouts, Endurance Workouts, or Performance Workouts button repeat- edly.
When a preset workout
is selected, the workout time will appear in the Time display, the mini- mum speed setting of
the workout will appear
in the Distance/Incline display, the maximum speed setting will appear in the Calories/Pulse display, and the name of the workout will appear the in Speed display. In addition, a profile of the speed settings of the workout will scroll across the matrix.
3.Press the Go button to start the workout.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.
Each workout is divided into
During the workout, the profile will show your progress. The flashing segment of the profile repre- sents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each
segment, a series of tones will sound and the next segment of the pro-
file will begin to flash. If a different speed or incline setting is programmed for the next segment, the
speed or incline setting
will flash in the display to alert you.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Go button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the tread- mill will automatically adjust to the speed and incline settings for the next segment.
4.Monitor your progress with the matrix and the displays.
See step 5 on page 16.
5.Measure your heart rate if desired. See step 6 on page 16.
6.When you are finished exercising, remove the key from the console.
See step 7 on page 16.
17
