SM33xx-68

Training

1. Training without presetting

• Press a key.

and/or

• Start pedalling (as in “Quick start”).

2. Training with presetting

Display: “Ready for training”.

•Press “SET”: presetting segment

Time setting (TIME)

• Enter values using “Plus” or “Minus” (e.g. 30:00), confirm with “SET”.

Display: next menu “DISTANCE”.

Distance setting (DISTANCE)

• Enter values using “Plus” or “Minus” (e.g. 7.50), con- firm with “SET”.

Display: : next menu “ENERGY”.

Energy setting (KJoule/kcal)

• Enter values using “Plus” or “Minus” (e.g. 780), con- firm with “SET”.

• Select unit KJoule or kcal using “Plus” or “Minus”, con- firm with “SET”.

Display : next menu “Age input”.

Age input (AGE)

The input of the age serves for the calculation and the monitoring of the maximum pulse (symbol HI; warning signal, if activated).

• Enter values using “Plus” or “Minus” (e.g. 50). Upon input, the maximum pulse is calculated with the formula (220 – age), here: maximum pulse of 170. Confirm with “SET”.

Display : next menu “Alarm signal”.

Alarm signal, if maximum pulse is exceeded

•Select function using “Plus” or Minus”, confirm with “SET”.

Display : next menu target pulse selection “FA 65%”.

Target pulse monitoring FA 65%/FI 75%

• Make your choice using “Plus” or “Minus”.

• Fat burning 65%, fitness 75% of maximum pulse, con- firm with “SET” (presetting mode completed).

Display : ready for training with the presetting.

Or

Target pulse input

The input 40 – 199 serves for the determination and monitoring of a training pulse independent of the age (symbol HI; warning signal, if activated; no maximum pulse monitoring). Note that that the age input has to be set to “OFF”.

• Switch off maximum pulse monitoring using “Plus” and “Minus”. Display: “AGE OFF”, confirm with “SET”.

Display : next presetting “Target pulse” (pulse).

• Enter values using “Plus” or “Minus” (e.g. 130), con- firm with “SET” (presetting mode completed).

Display : ready for training with the presetting.

17 GB

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Kettler SM 33XX-68 operating instructions Training without presetting, Training with presetting
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SM 33XX-68 specifications

The Kettler SM 33XX-68 is a versatile and robust indoor exercise bike, tailored for fitness enthusiasts looking for a ride that combines durability, advanced features, and user-friendliness. This model stands out in the Kettler lineup thanks to its sleek design, making it suitable for different environments, whether at home or in a more commercial setting.

One of the most notable features of the SM 33XX-68 is its magnetic resistance system. This non-contact braking mechanism ensures a smooth and quiet ride, allowing for an uninterrupted workout experience. Users can choose from multiple resistance levels, accommodating various fitness levels from beginners to advanced athletes seeking to intensify their training sessions.

The bike's adjustable seat and handlebars enhance comfort, allowing users to customize their riding position for optimal performance. This feature becomes particularly essential during long workout sessions, ensuring that users maintain proper posture and minimize the risk of strain or injury.

In terms of technology, the Kettler SM 33XX-68 is equipped with a state-of-the-art LCD display that tracks essential workout metrics. These metrics include time, distance, calories burned, and heart rate, allowing users to monitor their progress conveniently. The integrated pulse sensors located on the handlebars enable easy heart rate monitoring, helping users stay within their desired training zones.

Construction quality plays a crucial role in the durability and stability of this exercise bike. The Kettler SM 33XX-68 boasts a solid frame that can support various body types while ensuring stability during high-intensity workouts. The weighted flywheel contributes to the bike's smooth pedaling experience, mimicking the feel of riding on a real road.

Moreover, the design includes transportation wheels, making it easy to move and store the bike when not in use. Its compact footprint is another attractive feature for those with limited space, allowing it to fit seamlessly into home gyms or smaller workout areas.

Lastly, the Kettler SM 33XX-68 reflects a commitment to creating user-oriented fitness equipment. With its blend of comfort, technology, and robust engineering, it serves as an ideal choice for anyone looking to elevate their indoor cycling experience and achieve their fitness goals effectively.
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