Kettler SM 33XX-68 operating instructions Safety instructions, Training 17-18

Training and Operating Instructions

Table of contents	12
Safety instructions	12
Service	12
Your safety	12
Short description	13-15
Functions and keys	13
Display range and display	14-15

Quick start (for introduction) 16

Ready for training	16
Start of training	16
End of training	16
Sleep mode	16
Training	17-18
without presetting	17

with presetting	17
Time	17
Distance	17
Energy (KJoule/kcal)	17
Age input (10-99)	17
Set alarm signal (yes/no)	17
Target pulse selection (FA 65%,/FI
75%)	17
Target pulse input (40-199)	17
Ready for training	17

Training interruption/end of training 18

Resumption of training	18
Recovery measurement	18
General instructions	19
System signals	19
Recovery	19
Calculation of average value	19

Instructions for pulse measurement		19
with ear clip		19
with breast belt		19
with hand pulse		19
Computer errors		19
Brake levels		19
Training instructions		19
Stamina training		19
Load intensity		20
Extent of load		20
Glossary		20
G	This sign in the instructions
	refers to the glossary, where

the respective term will be explained.

Safety instructions

Please observe the following instructions for your own safety:

•The training device must be set up on an appropriate and firm surface.

•Inspect the connections for firm fitting before initial operation and additionally after approximately six operation days.

•In order to prevent injuries caused by wrong stress or overstress, the training device may only be used in accordance with the instructions.

•It is not recommended to permanently set up the device in humid rooms due to the resulting corrosion development.

•Assure yourself regularly that the training device func- tions properly and that it is in duly condition.

•The operator is responsible for the safety controls, which have to be carried out on a regular and proper basis.

•Defective or damaged parts must be exchanged imme- diately. Only use original KETTLER spare parts.

•The device may not be used until after repairs are completed.

•The safety level of the device can only be maintained provided that it is regularly inspected for damage and wear and tear.

For your safety:

•Please clarify with your general practitioner before you start with the training, whether or not your health con- dition allows you to train with this device. The diagno- stic findings should be the basis for the determination of your training programme. Wrong or excessive trai- ning can cause damage to your health.

12 GB