General instructions

System signals

Activation of the device

If you activate the device, a signal is emitted during the segment test.

Presetting

A short signal is emitted, if you reach a presetting like time, distance and KJoule/kcal.

Exceeding of maximum pulse

If the set maximum pulse is exceeded by one pulse beat, two short signals are emitted for the time of exceedance.

Recovery

Calculation of the fitness mark (F):

mark (F) = 6.0 – ( 10 x (P1–P2))2P1

P1 stress pulse

P2 = recovery pulse

F1.0 = very good

F6.0 = insufficient

Calculation of average value

The calculations of the average values refer to training units in the past until a reset or the sleep mode.

Instructions for pulse measurement

The pulse measurement starts as soon as the heart in the display blinks in time with your pulse beat.

With ear clip

The pulse sensor works with infrared light and measures the variations in translucence in your skin, which are pro- duced by your pulse beat. Rub your ear ten times strongly to activate the blood circulation before attaching the pulse sensor to your earlobe.

Avoid disturbing pulses.

•Attach the ear clip properly to your earlobe and look for the best point for the measurement (heart symbol blinks without interruption).

•Do not train directly under strong incidence of light, e.g. neon light, halogen light, spotlight, sun light.

•Completely eliminate any shocks or bounces of the ear sensor and the cable. Always attach the cable with a clip at your clothing or, even better, at your headband.

With breast clip

Please observe the corresponding instructions.

With hand pulse

An extra-low voltage caused by the contractions of your heart is registered by the hand sensors and evaluated by the electronics assembly of the device.

•Always grab the contact faces with both hands.

•Avoid jerky grasping.

•Hold your hands calmly and avoid contractions and rubbing on the contact faces.

Comment:

Only one way of pulse measurement is possible: either with ear clip or with hand pulse or with breast belt. If no

SM33xx-68

ear clip or plug recipient is located in the pulse plug, hand pulse measurement is activated. If you insert an ear clip or a plug recipient in the pulse plug, hand pulse measurement is automatically deactivated. It is not necessary to disconnect the plug of the hand pulse measurement.

Failures with the training computer

Press the “SET” key for a longer period of time (reset).

Brake level display

The brake setting is divided into levels 1-10. If this division is deranged or lost, you can reset it in the following way:

•Insert batteries and press the “SET” key until the segment test is completed.

•Turn hand wheel back to the minimum setting and press the “SET” key when “LO” 0%, BRAKE 0 is displayed.

•Turn hand wheel forward to the maximum setting and press the “SET” key when “HI” 100%, BRAKE 10 is displayed.

Process completed.

Training Instructions

Sports medicine and training science use cycle ergome- try, among other things, for the examination of the func- tional capability of heart, circulation and respiratory system.

You can find out whether or not you have achieved the desired effect from your training after several weeks using the following method:

1.You manage a particular endurance performance with less heart / circulation performance than previously

2.You sustain a particular endurance performance with the same heart / circulation performance over a lon- ger period.

3.You recover more quickly than previously after a par- ticular heart / circulation performance.

Guide values for the endurance training

Maximum pulse: maximum strain means the reaching of the individual maximum pulse. The maximum achievable heart rate is dependant on age.

Here, the following empirical formula applies: the maxi- mum heart rate per minute corresponds to 220 heart beats minus age in years.

Example: age 50 years -> 220 – 50 = 170 pulse / min.

Pulse

 

 

 

 

 

Pulsediagramm

 

 

 

 

 

Fitness and Fat Burner

220

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

200

 

 

 

 

 

 

Maximalpulse

 

 

 

 

 

 

 

 

 

 

 

 

(220 minus Age)

 

 

 

 

 

 

180

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

160

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fitnesspulse

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

140

 

 

 

 

 

(75% of Max.Pulse)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

120

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

100

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fat combustion pulse

 

 

 

 

 

 

 

 

80

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(65% of Max.Pulse)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20 25 30 35 40 45 50 55 60 65 70 75 80 90 Age

19 GB

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Kettler SM 33XX-68 operating instructions General instructions, Recovery, Training Instructions
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SM 33XX-68 specifications

The Kettler SM 33XX-68 is a versatile and robust indoor exercise bike, tailored for fitness enthusiasts looking for a ride that combines durability, advanced features, and user-friendliness. This model stands out in the Kettler lineup thanks to its sleek design, making it suitable for different environments, whether at home or in a more commercial setting.

One of the most notable features of the SM 33XX-68 is its magnetic resistance system. This non-contact braking mechanism ensures a smooth and quiet ride, allowing for an uninterrupted workout experience. Users can choose from multiple resistance levels, accommodating various fitness levels from beginners to advanced athletes seeking to intensify their training sessions.

The bike's adjustable seat and handlebars enhance comfort, allowing users to customize their riding position for optimal performance. This feature becomes particularly essential during long workout sessions, ensuring that users maintain proper posture and minimize the risk of strain or injury.

In terms of technology, the Kettler SM 33XX-68 is equipped with a state-of-the-art LCD display that tracks essential workout metrics. These metrics include time, distance, calories burned, and heart rate, allowing users to monitor their progress conveniently. The integrated pulse sensors located on the handlebars enable easy heart rate monitoring, helping users stay within their desired training zones.

Construction quality plays a crucial role in the durability and stability of this exercise bike. The Kettler SM 33XX-68 boasts a solid frame that can support various body types while ensuring stability during high-intensity workouts. The weighted flywheel contributes to the bike's smooth pedaling experience, mimicking the feel of riding on a real road.

Moreover, the design includes transportation wheels, making it easy to move and store the bike when not in use. Its compact footprint is another attractive feature for those with limited space, allowing it to fit seamlessly into home gyms or smaller workout areas.

Lastly, the Kettler SM 33XX-68 reflects a commitment to creating user-oriented fitness equipment. With its blend of comfort, technology, and robust engineering, it serves as an ideal choice for anyone looking to elevate their indoor cycling experience and achieve their fitness goals effectively.
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