HOW TO USE A PERSONAL TRAINER QUICK

resents the current segment of the program. The

PROGRAM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

height of the flashing segment indicates the speed

1. Insert the key into the console.

setting for the current segment. At the end of each

segment, a series of tones will sound and the next

See HOW TO TURN ON THE POWER on page

segment of the profile will begin to flash. If a differ-

ent speed and incline setting is programmed for the

15.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

next segment, the speed or incline setting will flash

2. Select one of the personal trainer quick

in the display to alert you. The treadmill will then

automatically adjust to the speed and/or incline set-

programs.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ting for the next segment.

To select one of the twelve personal trainer quick

The program will continue in this way until the last

programs, press one of the six Personal Trainer

segment of the profile flashes in the display and

Quick Programs buttons. If you press the button a

the last segment ends. The walking belt will then

second time the intensity of the program will in-

slow to a stop.

crease by 1 mph. If you press the button a third

If the speed or incline setting for the current seg-

time the treadmill will return to the manual mode.

A few seconds

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ment is too high or too low, you can manually over-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ride the setting by pressing the speed or incline

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

after you select a

 

 

 

Profile

 

 

 

 

 

 

 

 

 

 

 

 

 

buttons; however, when the current segment of

personal trainer

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the program ends, the treadmill will automati-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cally adjust to the speed and incline settings for

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

maximum incline

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the next segment.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

setting and the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To stop the program at any time, press the Stop

maximum speed

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

setting of the program will flash in the display for a

button. The time will begin to flash in the

few seconds. The display will then show how long

Time/Pace display. To restart the program, press

the program will last. A profile of the speed settings

the Start button or the Quick Speed increase but-

of the program will scroll across the matrix.

ton. The walking belt will begin to move at 1 mph.

3. Press the Start button or the Quick Speed in-

When the next segment of the program begins, the

treadmill will automatically adjust to the speed and

crease button to start the program.

incline settings for the next segment.

A moment after you press the button, the treadmill

4. Follow your progress with the matrix and the

will automatically adjust to the first speed and in-

displays.

cline settings for the program. Hold the handrails

See step 5 on page 16.

and begin walking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Each program is divided into 30 one-minute seg-

5. Measure your heart rate if desired.

ments. One speed setting and one incline setting

See step 6 on page 16.

are programmed for each segment. Note: The

same speed setting and/or incline setting may be

6. Turn on the fan if desired.

programmed for consecutive segments.

During the pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See step 7 on page 16.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gram, the profile

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7. When you are finished exercising, remove the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will show your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

progress. The

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

key from the console.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

flashing segment

 

 

 

Current Segment

 

 

of the profile rep-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See step 8 on page 16.

17

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ProForm PFTL57908.0 manual HOW to USE a Personal Trainer Quick, Program
Page 16 Page 18

PFTL57908.0 specifications

The ProForm PFTL57908.0 is a versatile and feature-rich treadmill designed to meet the diverse needs of home fitness enthusiasts. Its robust construction and intelligent design make it a standout option for anyone looking to elevate their workout regimen.

One of the standout features of the ProForm PFTL57908.0 is its powerful motor. Equipped with a 2.75 CHP motor, this treadmill provides a solid performance that supports speeds up to 12 miles per hour. Whether you’re walking, jogging, or running, this motor ensures a smooth and consistent experience, enabling users to tailor their workouts based on fitness goals.

The spacious running surface is another crucial aspect of the PFTL57908.0. The treadmill has a generous 20-inch by 55-inch deck, offering ample space for comfortable movement. Additionally, it features ProForm's innovative FlexSelect cushioning system, which allows users to choose between a firmer surface for enhanced stability and a softer surface that reduces impact on joints, thereby promoting safer workouts.

Furthermore, the treadmill comes equipped with a variety of pre-programmed workout options. With over 30 built-in workout apps, users can easily select routines tailored to specific fitness targets, whether it be weight loss, endurance training, or muscle toning. The intuitive interface displays relevant stats such as speed, distance, time, and calories burned, providing a comprehensive overview of each session.

Connectivity is another strong suit of the ProForm PFTL57908.0. It is compatible with iFit technology, enabling users to access an extensive library of interactive workouts led by personal trainers from around the world. This integration allows for an engaging workout experience, often simulating outdoor runs and trails.

Safety features are also prioritized with a durable safety key that stops the treadmill in case of unexpected situations. Moreover, the built-in sound system allows for an enjoyable workout atmosphere, with the ability to connect personal devices via Bluetooth.

In summary, the ProForm PFTL57908.0 stands out as a robust and feature-packed treadmill suitable for a wide range of fitness levels. With its powerful motor, large running surface, flexible cushioning, comprehensive workout programs, and smart connectivity, it provides an exceptional platform for achieving personal fitness goals from the comfort of home.
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