HOW TO USE THE WEIGHT LOSS CENTER

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a weight loss workout.

To use the weight loss center, press the Weight Loss Center button.

Input your weight, the number of calories you wish to burn, and the desired length of time for the work- out by repeatedly pressing the increase and de- crease buttons next to the Weight Loss Center but- ton. Press the Enter button after each selection. Note: Once you have entered your weight, it will be saved in memory.

3.Press the Start button or the Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

Tones will sound at the end of each segment. Three seconds before the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display for a

moment to alert you. The treadmill will then auto- matically adjust to the speed and/or incline settings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment be- gins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the display.

See step 5 on page 15.

5.Measure your heart rate if desired. See step 6 on page 15.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 15.

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ProForm PFTL58007.0 user manual HOW to USE the Weight Loss Center, Select a weight loss workout
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PFTL58007.0 specifications

The ProForm PFTL58007.0 is a versatile treadmill designed to cater to both novice and seasoned runners seeking an efficient and effective workout solution. This model stands out in the crowded fitness market, boasting a range of features and technologies that enhance the overall user experience.

One of the most notable aspects of the PFTL58007.0 is its powerful 2.5 CHP motor, which ensures a smooth and reliable performance across various workout intensities. This motor allows for speeds ranging from 0 to 10 mph, accommodating different fitness levels and preferences. Additionally, the treadmill features a 10% incline option, providing users with an added challenge to boost their cardiovascular workout and engage more muscle groups during their runs.

Another key feature of the ProForm PFTL58007.0 is its spacious running surface. With a generous 20” x 55” tread belt, users can enjoy a comfortable and safe running experience without feeling constrained. The cushioned running deck is designed to reduce impact on joints, making it an excellent choice for those with a history of injuries or for individuals looking to prevent them.

In terms of technology, the ProForm PFTL58007.0 integrates with iFit, a subscription-based fitness platform that offers a wide variety of interactive workouts led by personal trainers. This feature allows users to experience global workouts and studio sessions, providing an engaging and motivating environment to reach fitness goals. The treadmill also includes a 5” display that tracks essential stats such as speed, distance, time, and calories burned, giving users immediate feedback during their workout.

Convenience features abound in the ProForm PFTL58007.0, including built-in speakers, an audio jack for media devices, and quick-access controls for speed and incline. The space-saver design allows the treadmill to fold up easily, making it ideal for those with limited space.

Overall, the ProForm PFTL58007.0 is a well-rounded treadmill that combines performance, comfort, and advanced technology. With its robust motor, adjustable incline, spacious running surface, and iFit compatibility, it is an excellent choice for anyone looking to enhance their fitness journey from the comfort of home.
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