HOW TO USE A CLASSIC WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a classic workout.

To select a classic workout, press the Classic Workouts button repeatedly.

The duration, maxi- mum speed set-

ting, and maximum incline setting of the workout will appear in the display. In addition, a profile of the speed settings for the workout will appear.

3.Press the Start button or the Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

A profile of the speed settings of the workout will ap- pear in the display. A small arrow below the profile will indicate your progress.

At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed setting and/or incline setting is programmed

for the second segment, the speed setting and/or incline setting will flash in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the sec- ond segment. The arrow will then move one seg- ment to the right.

The workout will continue in this way until the arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the display.

See step 5 on page 15.

5.Measure your heart rate if desired. See step 6 on page 15.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 15.

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ProForm PFTL58007.0 user manual HOW to USE a Classic Workout, Select a classic workout
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PFTL58007.0 specifications

The ProForm PFTL58007.0 is a versatile treadmill designed to cater to both novice and seasoned runners seeking an efficient and effective workout solution. This model stands out in the crowded fitness market, boasting a range of features and technologies that enhance the overall user experience.

One of the most notable aspects of the PFTL58007.0 is its powerful 2.5 CHP motor, which ensures a smooth and reliable performance across various workout intensities. This motor allows for speeds ranging from 0 to 10 mph, accommodating different fitness levels and preferences. Additionally, the treadmill features a 10% incline option, providing users with an added challenge to boost their cardiovascular workout and engage more muscle groups during their runs.

Another key feature of the ProForm PFTL58007.0 is its spacious running surface. With a generous 20” x 55” tread belt, users can enjoy a comfortable and safe running experience without feeling constrained. The cushioned running deck is designed to reduce impact on joints, making it an excellent choice for those with a history of injuries or for individuals looking to prevent them.

In terms of technology, the ProForm PFTL58007.0 integrates with iFit, a subscription-based fitness platform that offers a wide variety of interactive workouts led by personal trainers. This feature allows users to experience global workouts and studio sessions, providing an engaging and motivating environment to reach fitness goals. The treadmill also includes a 5” display that tracks essential stats such as speed, distance, time, and calories burned, giving users immediate feedback during their workout.

Convenience features abound in the ProForm PFTL58007.0, including built-in speakers, an audio jack for media devices, and quick-access controls for speed and incline. The space-saver design allows the treadmill to fold up easily, making it ideal for those with limited space.

Overall, the ProForm PFTL58007.0 is a well-rounded treadmill that combines performance, comfort, and advanced technology. With its robust motor, adjustable incline, spacious running surface, and iFit compatibility, it is an excellent choice for anyone looking to enhance their fitness journey from the comfort of home.
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