CONSOLE DIAGRAM
Manual/Program Indicators | Display Program Display Display | ||||
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Note: If there is a thin sheet of plastic |
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on the face of the console, remove it. | Key |
Program Profiles
Clip
CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing above) while operating the treadmill.
•Adjust the speed in small increments to avoid sudden jumps in speed.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
Four certified personal trainer programs are also offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec- tive workout. In addition, two heart rate programs are featured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts.
The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for more information.
To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer program, see page 13. To use a heart rate program, see page 14. To use an iFIT.com CD or video pro- gram, see page 18. To use an iFIT.com program directly from our Web site, see page 20.
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