Time/Incline/Segment Time
show the elapsed time
and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds.
Distance/Laps
pleted. The display will change from one number to the other every few seconds, as shown by the indicator beside the display.
measured in minutes per
mile). The display will change from one number to the other every few seconds, as shown by the in- dicators beside the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.
Note: When the Km/H in- dicator is lit, the console will display speed and distance in kilometers; when the Km/H indicator
is not lit, the console will
display speed and distance in miles. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed ▲ but- ton to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate, if desired.
Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.
To measure your
heart rate, stand
on the foot rails and place both thumbs on the pulse sensors as shown. Do not press too hard, or the circulation in
your thumbs will be restricted and your pulse will not be detected. Next, wait until the heart- shaped indicator in the Calories/Fat Calories/Heart Rate display flashes steadily. After a few seconds, your heart rate will be shown. Hold your thumbs on the sensor for another 15 seconds for the most ac- curate reading.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate.
7 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 21 and turn off the demo mode.
When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord.
12
