Contents
USERS MANUAL
QUESTIONS?
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PROFORM is a registered trademark of ICON Health & Fitness, Inc
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
RIGHT SIDE
BEFORE YOU BEGIN
LEFT SIDE
ASSEMBLY
Leave loose
6. Tighten the 1/2” Tek Screw 113 in the left side of the Crossbar
Post
Open side
the Console Base are mated correctly and that no
Console Base 38. Make sure that Console Back and
OPERATION AND ADJUSTMENT
CONSOLE DIAGRAM
HOW TO TURN ON THE POWER
7 Whenkey. you are finished exercising, remove the
Distance/Laps
6 Measure your heart rate, if desired
1 Insert the key fully into the console
HOW TO USE PERSONAL TRAINER PROGRAMS
2 Select one of the personal trainer programs
Press the Start button or the Speed button to 3 start the program
HOW TO USE HEART RATE PROGRAMS
When the program is completed, remove the 6 key from the console
4 Follow your progress with the displays
5 Measure your heart rate if desired
When the program is completed, remove the 8 key from the console
Adjust the maximum speed limit for the 5 program
4 Enter your age
Press the Start button or the Speed button to 6 start the program
HOW TO CONNECT THE TREADMILL TO YOUR
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR VCR
Note If the speed or incline of the treadmill does not change when a “chirp” is heard
Page
THE OPTIONAL CHEST PULSE SENSOR
THE INFORMATION MODE/DEMO MODE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
TROUBLESHOOTING
View
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
EXERCISE INTENSITY
CONDITIONING GUIDELINES
Fat Burning
Aerobic Exercise
1. Toe Touch Stretch
SUGGESTED STRETCHES
2. Hamstring Stretch
3. Calf/Achilles Stretch
PART IDENTIFICATION CHART
Right Bottom Handgrip
PART LIST-Model No. PFTL59023
DRAWING
Model
PFTL59023
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY