Contents
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QUESTIONS?
USERS MANUAL
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PROFORM is a registered trademark of ICON Health & Fitness, Inc
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
RIGHT SIDE
BEFORE YOU BEGIN
LEFT SIDE
ASSEMBLY
Open side
6. Tighten the 1/2” Tek Screw 113 in the left side of the Crossbar
Leave loose
Post
the Console Base are mated correctly and that no
Console Base 38. Make sure that Console Back and
OPERATION AND ADJUSTMENT
CONSOLE DIAGRAM
HOW TO TURN ON THE POWER
7 Whenkey. you are finished exercising, remove the
Distance/Laps
6 Measure your heart rate, if desired
Press the Start button or the Speed button to 3 start the program
HOW TO USE PERSONAL TRAINER PROGRAMS
1 Insert the key fully into the console
2 Select one of the personal trainer programs
5 Measure your heart rate if desired
When the program is completed, remove the 6 key from the console
HOW TO USE HEART RATE PROGRAMS
4 Follow your progress with the displays
Press the Start button or the Speed button to 6 start the program
Adjust the maximum speed limit for the 5 program
When the program is completed, remove the 8 key from the console
4 Enter your age
HOW TO CONNECT THE TREADMILL TO YOUR
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR VCR
Note If the speed or incline of the treadmill does not change when a “chirp” is heard
Page
THE OPTIONAL CHEST PULSE SENSOR
THE INFORMATION MODE/DEMO MODE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
TROUBLESHOOTING
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PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
3. Calf/Achilles Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
PART IDENTIFICATION CHART
Right Bottom Handgrip
PART LIST-Model No. PFTL59023
DRAWING
Model
PFTL59023
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY