Press the Start button or the Speed increase

7 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 5 on page 16) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or in- cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is de- tected. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

8 Follow your progress with the displays.

See step 5 on page 12.

9 Turn on the fan if desired.

See step 7 on page 13.

10 When you are finished exercising, remove the key from the console.

See step 7 on page 15.

17

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ProForm PFTL591040 user manual Follow your progress with the displays
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PFTL591040 specifications

The ProForm PFTL591040 is a standout treadmill designed to meet the needs of fitness enthusiasts ranging from beginners to seasoned athletes. This machine combines advanced features, smart technologies, and user-friendly characteristics, making it an excellent addition to any home gym.

One of the main features of the PFTL591040 is its powerful 2.5 CHP motor, which offers reliable performance for intense workouts without compromising durability. The motor supports a top speed of 10 mph, allowing users to vary their pace according to their fitness goals. Whether you prefer brisk walking, jogging, or intense running sessions, this treadmill can accommodate your preferred intensity.

Another significant aspect of the ProForm PFTL591040 is its spacious 20" x 55" running surface. This generous area provides ample space for comfortable and safe workouts, reducing the risk of missteps. Additionally, the treadmill features adjustable incline settings, reaching up to 10%, which helps diversify workout routines and engage different muscle groups for better overall fitness results.

The machine is also equipped with ProForm's innovative iFit technology, enabling users to access a wide range of on-demand workouts led by certified personal trainers. With iFit, you can seamlessly track your workout history, set fitness goals, and even run alongside global destinations thanks to Google Maps integration. This feature not only keeps your workout routines fresh and engaging but also adds an interactive element that many fitness enthusiasts appreciate.

To enhance user comfort, the ProForm PFTL591040 includes a cushioning system that reduces joint impact during activity, providing a more enjoyable running experience. The SpaceSaver design also adds convenience, allowing the treadmill to be folded vertically for easy storage when not in use.

Other attractive characteristics of the PFTL591040 include a built-in sound system and quick access controls for speed and incline adjustments. The clear LCD display provides real-time workout stats such as time, distance, speed, and calories burned, ensuring users remain informed and motivated throughout their workouts.

In summary, the ProForm PFTL591040 is a versatile treadmill that combines performance, innovative features, and user-friendly designs. With its powerful motor, spacious running surface, iFit technology, and comfortable cushioning, it stands out as an exceptional option for anyone looking to enhance their fitness regimen. Whether you are starting your fitness journey or looking to maintain your progress, this treadmill is built to support your goals.
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