Speed display—This
display shows the
speed of the walking belt. Note: When the
Metric indicator beside the display is lit, the
console will display speed and distance in kilome- tres; when the Metric indicator is not lit, the con- sole will display speed and distance in miles. To change the unit of measurement, see THE IN- FORMATION MODE/DEMO MODE on page 23.
For simplicity, all instructions in this section refer to miles.
Calories/Distance dis-
have burned and the distance that you have
walked or run. The display will change from one number to the other every few seconds, as shown by the indicators beside the display.
Pace/Time display— While the manual mode or the iFIT.com mode is selected, this display will show your pace (in minutes per mile) and
the elapsed time. While a program is selected (ex- cept for the heart rate Self Select program), the display will show your pace and the time remaining in the program. The display will change from one number to the other every few seconds, as shown by the indicators beside the display.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
To use the handgrip pulse sensor, first make sure that your hands are clean. Next, stand on the foot rails and hold the handgrip pulse sensor with your palms on the metal contacts. Avoid moving
13
your hands. |
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When your pulse |
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is detected, two |
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dashes (– |
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appear in the |
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Incline/Heart | Contacts |
Rate display, |
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and then your |
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heart rate will be |
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shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.
Note: The pulse bar is intended to be used only for heart rate measurement. Do not use the pulse bar as a handlebar. Always hold the handrails for support when you are not mea- suring your heart rate.
7 Turn on the fan if desired.
To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the but- ton a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.
When you are finished exercising, remove the
8 key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
