TIME/MIN/MILE
6 Measure your pulse, if desired.
Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.
current pace (pace is measured in minutes per mile). Your pace will be shown for three seconds each time the speed is adjusted. When a personal trainer program is selected, this display shows the time remaining in the program.
CALS./FAT CALS./
PULSE display—This
display shows the ap- proximate numbers of calories and fat calories you have burned (see
FAT BURNING on page
22). Every seven seconds, the display will change from one number to the other, as shown by the ar-
To measure your pulse, stand on the foot rails and place both thumbs on the pulse sensors as shown. Do not press too hard, or the circula- tion in your thumbs will be restricted and your pulse will not be detected.
Sensors |
rows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).
SPEED display—This
display shows the speed of the walking belt, in
miles per hour or kilome- ters per hour. The letters “MPH” or “KPH” will show
which unit of measurement is selected.
To change the unit of
measurement, hold down the START/STOP button while inserting the key
into the console. An “E,” for english miles, or an
“M,” for metric kilometers, will appear in the SPEED display. Press the SPEED ▲ button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it.
Next, wait until the
If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.
7 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the START/STOP button, and remove the key from the console.
Keep the key in a safe place. Note: If the dis-
plays and various indicators on the console re- main lit after the key is removed, the console is in the “demo” mode. Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
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