HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN

1 THE POWER CORD on page 8).

2

Locate the on/off

 

 

 

switch on the front of

 

 

 

 

On

 

 

 

 

 

the treadmill near the

 

 

 

 

Position

 

 

power cord. Make

 

 

 

 

 

 

 

sure that the on/off

 

 

 

 

switch is in the on

 

 

 

 

 

 

 

 

position.

 

 

 

Stand on the foot rails

3 of the treadmill. Find the clip attached to the

key and slide the clip onto the waistband of your clothing. Next, in-

sert the key into the console. After a moment, the displays and various indicators on the console will light.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual

mode will automatically

be selected and the

manual indicator will light. If a program has

been selected, press

the PROGRAM button repeatedly to select the manual mode.

Press the START/STOP button or the SPEED

3 button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and carefully begin walking.

As you exercise, change the speed of

the walking belt as de- sired by pressing the

SPEED buttons. Each time one of the buttons

is pressed, the speed will change by 0.1 mph. If a

button is held down, the speed will change in in- crements of 0.5 mph. The speed range of the walking belt is 0.5 mph to 10 mph.

To stop the walking belt, press the START/STOP button. The TIME/MIN/MILE display will begin to flash. To restart the walking belt, press the START/ STOP button or the SPEED button.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the incline buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly.

Incline Display

Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and

5 the four displays.

The LED Track— The LED track represents a dis- tance of 1/4 mile. As you exercise, the indicators around the track

will light one at a

time until you have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS dis-

 

 

 

 

 

 

Arrow

 

play—This display shows

 

 

 

 

the distance that you

 

 

 

have walked or run and

 

 

 

the number of laps you

 

 

 

 

 

 

 

 

 

have completed (one lap

 

 

 

equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.

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ProForm PFTL69190 user manual HOW to Turn on the Power, HOW to USE the Manual Mode