ProForm PFTL69500 user manual CALS./FAT Cals, Speed/Min-Mile

TIME displayÑWhen

the manual mode or an iFIT.com program is se- lected, this display will show the elapsed time.

When a personal trainer

program is selected, this display will show both the time remaining in the program and the time re- maining in the current segment of the program. The display will alternate between one number and the other, as shown by the indicator beside the dis- play.

CALS./FAT CALS./

PULSE displayÑThis

display shows the ap- proximate numbers of calories and fat calories you have burned (see

FAT BURNING on page

21). Every seven seconds, the display will change from one number to the other, as shown by the in- dicators beside the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

displayÑThis display shows the speed of the walking belt and your

current pace (pace is measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the indicator beside the display.

Note: The SPEED/MIN-MILE display can show speed in either miles per hour or kilometers per hour. To determine which unit of measurement is selected, hold down the STOP button while insert- ing the key into the con-

sole. An ÒE,Ó for english

miles, or an ÒM,Ó for met- ric kilometers, will appear

in the display. Press the SPEED ▲ button to change the unit of mea-

surement. When the desired unit of measurement is selected, remove and then reinsert the key.

Note: To reset the displays, press the STOP but- ton, remove the key, and then reinsert the key.

6Measure your heart rate, if desired.

Stand on the	Sensors
foot rails and
place your
hands on the
metal contacts
on the pulse
bar. Your palms
must be resting
on the upper
contacts, and
your fingers must
be touching the
lower contactsÑ
avoid moving
your hands.
When your pulse

is detected, the indicator above the CALS./FAT CALS./PULSE display will light and a series of dashes (Ñ Ñ) will appear. Your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.

7Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 17 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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