HOW TO USE PERSONAL TRAINER PROGRAMS
1Insert the key fully into the console.
See GETTING STARTED on page 19.
2Select one of the personal trainer programs.
When the
key is in- serted, the manual mode will be selected. To
select one of the personal
trainer pro- grams,
press the
PROGRAM button repeatedly until one of the six personal trainer program indicators lights.
The console features two low intensity programs, two medium intensity programs, and two high in- tensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4.5 mph and a maxi- mum incline of 5% during the first program.
Press the START button or the SPEED ▲ button
3 to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time segments of different lengths. The TIME dis- play shows both the time
remaining in the program
and the time remaining in the current segment of the program.
One speed setting and one incline setting are pro- grammed for each segment. When only three sec- onds remain in the first segment, a series of tones will sound and the treadmill will automatically ad- just to the speed and incline settings for the second segment.
The program will continue in this way until the TIME display counts down to zero. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the settings by pressing the SPEED or INCLINE buttons on the console. However, when the next segment begins, the treadmill will ad- just to the next speed and incline settings of the program.
To stop the program, press the STOP button. The TIME display will begin to flash. To restart the pro- gram, press the START button or the SPEED ▲ button. To end the program, press the STOP but- ton, remove the key, and then reinsert the key.
4 Follow your progress with the LED track and the four displays.
Refer to step 5 on page 9.
5Measure your heart rate, if desired.
See step 6 on page 10.
6key from the console.
When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the displays and in- dicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 17 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off position.When the program is completed, remove the
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