ProForm PFTL71730 HOW to USE Personal Trainer Programs, Start the program, Will move downward

HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the personal trainer programs.

When the key is in-

serted, the manual mode will be selected. To select a personal trainer program, press the Program Select but- ton repeatedly until one

of the Weight Loss, Aerobic, or Performance indi- cators lights.

When a personal trainer program is selected, the Distance/Incline/Laps display will flash the maxi- mum incline setting of the program, and the Speed display will flash the maximum speed set- ting, for six seconds. The Time/Pace display will show how long the program will last.

	The LED matrix will
	show the first seven
	speed settings of the
	program. The profiles
	on the right side of the
	LED matrix show how
	the speed and incline
	of the treadmill will change during the programs.
3	Press the Start button or the Speed + button to
	start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline setting are programmed for each segment. (The same speed and/or incline setting may be pro- grammed for two or more consecutive segments.)

The speed setting for	Current Segment
the first segment is
shown in the flashing
Current Segment col-
umn of the LED matrix.
(The incline settings are
not shown in the matrix.)
The speed settings for
the next seven
segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Distance/Incline/Laps display will also flash to alert you. When the first segment ends, all speed settings will move one column to the left . The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second

segment. Note: If all of the indicators in the
Current Segment column are lit after the speed
settings have moved to the left,		the speed settings
will move downward	so that only the highest indi-

cators appear in the LED matrix. If some of the in- dicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the

columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: If you manually override the speed or in- cline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

13