SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down to- ward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Rest the sole of your other foot against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward, and move your hips to- ward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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ProForm PFTL71730 user manual Suggested Stretches
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PFTL71730 specifications

The ProForm PFTL71730 is an innovative treadmill designed for both casual runners and seasoned athletes, combining a range of features and technologies that cater to the diverse needs of fitness enthusiasts. This model stands out with its powerful 2.5 horsepower motor, providing enough strength for brisk walking, jogging, and even intense running sessions. With a top speed of 10 mph, users can easily adjust the intensity of their workouts to align with their fitness goals.

One of the major highlights of the ProForm PFTL71730 is its spacious running surface, measuring 20 inches wide by 55 inches long. This generous area ensures comfortable strides for the user, minimizing the risk of accidental missteps. Additionally, the cushioned running deck is designed to reduce the impact on joints, making it an excellent choice for individuals recovering from injuries or those looking to minimize wear and tear on their bodies.

This treadmill also boasts an impressive incline feature, offering automatic adjustments up to 10%. This allows users to simulate various terrains, providing a more engaging workout that helps in building strength and endurance. The Intensity Training program options are further enhanced by the inclusion of built-in fitness apps, offering a variety of customizable workout routines that can cater to all fitness levels. The integrated heart rate monitor is another noteworthy feature, enabling users to track their workout intensity and manage their health more effectively.

Another attractive aspect of the ProForm PFTL71730 is its compatibility with iFit technology. This feature allows users to connect the treadmill to their Wi-Fi network, unleashing a full library of interactive workouts led by certified personal trainers. Users can virtually run in different locations around the world, providing a unique and immersive experience that keeps motivation high.

In terms of design, the ProForm PFTL71730 is compact and user-friendly. It can be easily folded for storage, making it a great option for those with limited space. The clear and intuitive LCD display provides real-time feedback on essential workout metrics, including time, distance, speed, and calories burned.

Overall, the ProForm PFTL71730 treadmill is an outstanding piece of fitness equipment that seamlessly combines performance, technology, and user-centric design features. Whether you are looking to improve your fitness, test your limits, or simply maintain a healthier lifestyle, this treadmill offers the versatility and functionality needed to keep you on track toward your goals.
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