CONSOLE DIAGRAM
Program Indicators | Displays | LED Track | Displays | Program Indicators |
Manual Indicator |
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Note: If there is a sheet of clear plastic |
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on the face of the console, remove it. | Key |
Clip
CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turn- ing on the power.
¥Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will automatically stop.
¥Adjust the speed in small increments to avoid sudden jumps in speed.
¥To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and place only a sealed water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, an LED ÒtrackÓ and four displays will provide continuous exercise feed- back. With the
In addition, the console offers six workout programs. Three programs automatically control the incline of the treadmill and three programs control the speed of the treadmill as they guide you through effective workouts.
STEP-BY-STEP CONSOLE OPERATION
Note: The treadmill console can display speed and distance in either miles or kilometers (see SPEED/ PACE DISPLAY on page 9). For simplicity, all instruc- tions in this section refer to miles.
Before operating the |
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console, make sure that |
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the on/off switch, lo- |
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cated near the power |
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cord, is in the on posi- |
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tion. |
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Next, plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Note: If the key is in the console, remove it before plugging in the power cord.
Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console.
HOW TO USE THE MANUAL MODE
1Insert the key into the console.
A moment after the key is inserted, the four displays and various indicators will light.
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