HOW TO TURN ON THE POWER
1 | Plug in the power cord (see HOW TO PLUG IN | |||||||||
THE POWER CORD on page 8). | ||||||||||
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2 | Locate the on/off |
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switch on the front of |
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| On |
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| the treadmill near the |
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| Position |
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| power cord. Make |
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| sure that the on/off |
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| switch is in the on |
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| position. |
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| Stand on the foot rails |
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of the treadmill. Find |
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| the clip attached to the |
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| key and slide the clip |
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| onto the waistband of |
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| your clothes. Next, in- |
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| sert the key into the console. After a moment, the | |||||||||
| displays and various indicators on the console will | |||||||||
| light. Test the clip by carefully taking a few | |||||||||
| steps backward until the key is pulled from the | |||||||||
| console. If the key is not pulled from the con- | |||||||||
| sole, adjust the position of the clip as neces- | |||||||||
| sary. Then |
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HOW TO USE THE MANUAL MODE
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2Select the manual mode.
When the key is in- serted, the manual
mode will automatically be selected and the manual indicator will
light. If a program has been selected, press
the PROGRAM button repeatedly to select the manual mode.
3button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and carefully begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons. Each time one of the buttons is pressed, thePress the START/STOP button or the SPEED ▲
speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph. The speed range of the walking belt is 0.5 mph to 10 mph.
To stop the walking belt, press the START/STOP button. The
4Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the incline buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly. After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline set- ting.
5 | Follow your progress | with the LED track and |
the four displays. |
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The LED TrackÑ The LED track represents a dis- tance of 1/4 mile. As you exercise, the indicators around the track will light one at a
time until you have completed 1/4 mile. A new lap | ||||
will then begin. |
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DISTANCE/LAPS dis- |
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Arrow |
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playÑThis display shows |
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the distance that you |
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have walked or run and |
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the number of laps you |
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have completed (one lap |
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equals 1/4 mile). The display will alternate | ||||
between one number and the other every seven seconds, as shown by the arrows in the display.
TIME/INCLINE/MIN-MILE
displayÑWhen the man- ual mode or an iFIT.com program is selected, this display will show the
elapsed time, the incline
level of the treadmill, and your current pace (pace is measured in minutes per mile). The display will change from one number to the next as shown by the arrows in the display. When a personal trainer program is selected, this display will show the time remaining in the program.
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