HOW TO USE PERSONAL TRAINER PROGRAMS
1Insert the key into the console.
See HOW TO TURN ON THE POWER on 10.
2Select one of the personal trainer programs.
When the key is inserted, the man- ual mode will be selected and the
manual indicator will light. To select one of the per- sonal trainer pro- grams, press the
PROGRAM button repeatedly until one of the four personal trainer program indicators lights.
The profiles on the console show how the speed and incline of the treadmill will change during the personal trainer programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper profile shows that the treadmill will reach a maxi- mum speed of 4.0 mph and a maximum incline of 8% during the first program. The TIME/IN-
Press the START/STOP button or the SPEED ▲
3 button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time periods of different lengths. One speed setting and one in- cline setting are programmed for each period.
When only three seconds remain in the first period of the program, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second period.
The program will continue in this way until the
TIME/INCLINE/MIN- MILE display counts down to zero. The walk- ing belt will then slow to a stop.
If the speed or incline setting for the current period is too high or too low, you can manually override the settings by pressing the SPEED or INCLINE buttons on the console. However, when the next period begins, the treadmill will adjust to the next speed and incline settings for the program.
To stop the program, press the START/STOP but- ton. The
4 Follow your progress with the LED track and the four displays.
Refer to step 5 on page 10.
5key from the console.
When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the displays and in- dicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off position.When the program is completed, remove the
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