HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).

Next, locate the reset/off

 

 

 

 

 

 

 

 

 

 

circuit breaker near the

 

 

 

 

 

power cord. Make sure that

 

 

 

 

 

 

Reset

 

 

 

 

the circuit breaker is in the

 

Position

 

 

 

reset position.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 11) and at- tach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, the displays will light, and after a few seconds, the television will turn on. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a program, press the Manual button to reselect the manual mode.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve numbered Speed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the numbered Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Speed buttons.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the numbered Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected in- cline setting.

5 Follow your progress with the two displays.

The left display—This display will show the elapsed time, your pace (in minutes per mile), and the incline level of the treadmill. Note: When a pro- gram is selected, this display will show the time remaining in the program instead of the elapsed time. Each time the incline of the treadmill changes, the display will show the incline setting for several seconds.

Training Zone Bar

Track

The left display will also show a workout intensity bar that indicates the relative intensity of your exer- cise.

When the manual mode is selected, the left display will also show a track. As you exercise, the indica- tors around the track will appear in succession until the entire track is lit. The track will then dis- appear the indicators will again begin to appear in succession.

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ProForm PFTL94105.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode
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PFTL94105.0 specifications

The ProForm PFTL94105.0 treadmill is a standout fitness machine designed to deliver an engaging and seamless workout experience for runners of all levels. Its combination of advanced technology, versatile features, and durable construction makes it a fit for home gyms, ensuring that users can enjoy effective cardiovascular workouts without leaving their homes.

One of the most notable features of the PFTL94105.0 is its sturdy frame and impressive running surface. The treadmill boasts a generous 20-inch by 55-inch running area, providing ample space for users to run or walk comfortably. The treadmill is also equipped with ProForm’s patented ProShox™ cushioning system, which helps to reduce the impact on joints, allowing for a more comfortable running experience and minimizing the risk of injury over time.

In terms of technology, the PFTL94105.0 offers an interactive training experience through the integration with iFit technology. This enables users to access a vast library of workouts led by expert trainers, including global routes where users can jog through scenic landscapes virtually. The interactive capability also allows for customized workout plans, catering to individual fitness goals and preferences.

A noteworthy characteristic of this treadmill is its adjustable incline feature. Users can adjust the incline up to 10% to simulate hill training, which boosts calorie burn and enhances workout intensity. This feature is particularly beneficial for those looking to improve their running strength and stamina.

The ProForm PFTL94105.0 also comes with built-in performance metrics, including speed, distance, time, and calories burned, displayed on a vibrant LCD screen. This allows users to monitor their progress in real-time. Additionally, the treadmill is equipped with Bluetooth speakers, enabling users to play their favorite music or workout playlists for added motivation.

To enhance convenience, the treadmill features an easy-to-fold design, making it easy to store away when not in use. Its space-saving characteristic is ideal for home environments where space may be limited.

In summary, the ProForm PFTL94105.0 treadmill combines durability, advanced technology, and thoughtful design to provide an exceptional workout experience. With features like ProShox™ cushioning, adjustable incline, and iFit compatibility, this treadmill is well-equipped to meet the diverse needs of fitness enthusiasts looking to enhance their health and fitness journey at home.
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