HOW TO USE A HEART RATE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a heart rate program.

To select a heart rate program, press the Heart Rate button repeatedly until “P-11,” “P-12,” “P-13,” or “P-14” appears in the right display.

If heart rate program 11 is selected, a pulse symbol will scroll across the matrix in the left dis- play. If heart rate program 12, 13, or 14 is se-

lected, a profile of the target heart rate settings of the program will appear in the matrix in the left display.

Note: During heart rate program 11, your heart rate will remain near a target heart rate setting that you select. During heart rate programs 12, 13, or 14, your heart rate will reach approximately 85% of your age-predicted maximum heart rate. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your age-predicted maxi- mum heart rate is 190 beats per minute (220 – 30 = 190).

3 Enter your age.

When a heart rate program is selected, the word “AGE” and the current age setting will begin to flash in the right display. If you have already en- tered your age, press the Enter button. If you have not entered your age, press the + or – button be- side the Enter button to enter your age, and then press the Enter button.

4 Enter a target heart rate setting for the program.

If heart rate program 11 is selected, the letters “PLS” and the target heart rate setting for the pro- gram will begin to flash in the right display. If de- sired, change the target heart rate setting by pressing the + or – button beside the Enter button (see EXERCISE INTENSITY on page 25). Then, press the Enter button.

If heart rate program 12, 13, or 14 is selected, the letters “PLS” and the maximum target heart rate setting for the program will begin to flash in the right display. If desired, change the maximum target heart rate setting by pressing the + or – but- ton beside the Enter button (see EXERCISE IN- TENSITY on page 25). Then, press the Enter but- ton. Note: If the maximum target heart rate setting is changed, the intensity level of the entire pro- gram will change.

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ProForm PFTL94105.0 user manual HOW to USE a Heart Rate Program, Select a heart rate program, Enter your age
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PFTL94105.0 specifications

The ProForm PFTL94105.0 treadmill is a standout fitness machine designed to deliver an engaging and seamless workout experience for runners of all levels. Its combination of advanced technology, versatile features, and durable construction makes it a fit for home gyms, ensuring that users can enjoy effective cardiovascular workouts without leaving their homes.

One of the most notable features of the PFTL94105.0 is its sturdy frame and impressive running surface. The treadmill boasts a generous 20-inch by 55-inch running area, providing ample space for users to run or walk comfortably. The treadmill is also equipped with ProForm’s patented ProShox™ cushioning system, which helps to reduce the impact on joints, allowing for a more comfortable running experience and minimizing the risk of injury over time.

In terms of technology, the PFTL94105.0 offers an interactive training experience through the integration with iFit technology. This enables users to access a vast library of workouts led by expert trainers, including global routes where users can jog through scenic landscapes virtually. The interactive capability also allows for customized workout plans, catering to individual fitness goals and preferences.

A noteworthy characteristic of this treadmill is its adjustable incline feature. Users can adjust the incline up to 10% to simulate hill training, which boosts calorie burn and enhances workout intensity. This feature is particularly beneficial for those looking to improve their running strength and stamina.

The ProForm PFTL94105.0 also comes with built-in performance metrics, including speed, distance, time, and calories burned, displayed on a vibrant LCD screen. This allows users to monitor their progress in real-time. Additionally, the treadmill is equipped with Bluetooth speakers, enabling users to play their favorite music or workout playlists for added motivation.

To enhance convenience, the treadmill features an easy-to-fold design, making it easy to store away when not in use. Its space-saving characteristic is ideal for home environments where space may be limited.

In summary, the ProForm PFTL94105.0 treadmill combines durability, advanced technology, and thoughtful design to provide an exceptional workout experience. With features like ProShox™ cushioning, adjustable incline, and iFit compatibility, this treadmill is well-equipped to meet the diverse needs of fitness enthusiasts looking to enhance their health and fitness journey at home.
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