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ProForm PFTL96008.0 HOW to USE a Preset Workout, Select one of the preset workouts. To select one

Models: PFTL96008.0

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HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select one of the preset workouts. To select one

of the sixteen preset work- outs, press the Workout Select button

below the desired workout repeatedly until the de- sired workout appears in the upper display.

As each pre- set workout is selected, the maximum speed setting and the max-

imum incline setting of the workout will flash in the lower display for a few seconds. In addition, the duration of the workout will appear in the display and a profile of the speed settings of the workout will scroll across the upper display.

3.Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout.

Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the work- out, the profile will show your progress. The flashing segment of the profile rep-

resents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound. If a different speed and/or incline setting is programmed for the next segment of the workout, the new speed and/or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and/or incline setting for the next segment. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the speed or incline buttons; however, when the current segment of the workout ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To change the intensity level of the entire program, press the Intensity increase and decrease buttons. To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

4.Follow your progress with the displays. See step 5 on page 16.

5.Measure your heart rate if desired. See step 6 on page 16.

6.Turn on the fan if desired. See step 7 on page 16.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

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ProForm PFTL96008.0 user manual HOW to USE a Preset Workout, Select one of the preset workouts. To select one
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PFTL96008.0 specifications

The ProForm PFTL96008.0 is a versatile treadmill designed for fitness enthusiasts seeking an effective and efficient workout experience. Engineered with a combination of advanced technology and user-friendly features, this treadmill caters to a variety of fitness levels, making it an ideal addition to any home gym.

One of the standout features of the PFTL96008.0 is its powerful motor. The treadmill is equipped with a robust 3.0 CHP motor, ensuring smooth and consistent performance during both leisurely walks and intense running sessions. This motor provides a maximum speed of up to 12 mph, allowing users to push their limits and achieve their fitness goals.

Incline training is a crucial element for those looking to enhance their workouts, and the ProForm PFTL96008.0 does not disappoint. It boasts a 0-15% incline range, enabling users to simulate hill workouts and increase calorie burn. The incline can be adjusted easily with a simple press of a button, allowing for a seamless transition between different workout intensities.

The running surface of the PFTL96008.0 features a spacious 20" x 60" deck, providing ample room for running and walking sessions. Additionally, the treadmill is equipped with ProForm's innovative FlexSelect cushioning, which allows users to customize the level of impact on their joints. This feature ensures a comfortable experience, reducing the risk of injury during vigorous workouts.

Another notable aspect of the PFTL96008.0 is its integrated technology. The treadmill includes a 10-inch touchscreen display, providing a variety of workout programs and metrics, such as speed, distance, time, and calories burned. The machine is also compatible with iFit, a subscription-based fitness platform that offers a vast library of interactive workouts led by professional trainers. Users can explore virtual running routes around the world, enhancing their motivation and engagement.

For added convenience, the ProForm PFTL96008.0 features built-in speakers and Bluetooth connectivity, allowing users to listen to their favorite music or attend virtual classes without the hassle of tangled wires. The treadmill also includes a tablet holder, enabling users to multitask while exercising.

Overall, the ProForm PFTL96008.0 stands out as a comprehensive treadmill, combining power, versatility, and advanced technology to deliver an exceptional workout experience. Whether you're a beginner or an experienced athlete, this treadmill is designed to help you reach your fitness objectives.