4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered Quick Incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.

5.Follow your progress with the displays. When the

manual mode is se- lected, the

upper displayTrack will show a

track that

represents 1/4 mile (400 meters). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The left side of the lower display will show the elapsed time, the dis- tance that you have walked or run, and the in- cline level of the treadmill.

Press the Display button to view the time or the dis- tance. Note: When a preset workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The right side of the lower display will show the approximate number of calories you have burned, the speed of the walking belt, and your

pace in minutes per mile. Press the Display button to view the speed or the pace. The right side of the display will also show your heart rate when you use the handgrip pulse sensor.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

6.Measure your heart rate if desired. Before using the

handgrip pulse sensor, remove the sheets of clear plastic from the metal con-

tacts. In addition, Metal Contacts make sure that

your hands are clean.

To measure your heart rate, stand on the foot rails and place your hands on the metal contacts— avoid moving your hands. When your pulse is de- tected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, con- tinue to hold the contacts for at least 15 sec- onds.

7.Turn on the fan if desired.

The fan features high, low, and auto speed set- tings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. When the auto mode is selected, the speed of the fan will auto- matically increase and decrease as the speed of the walking belt increases and decreases. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. The auto mode can only be selected while the walking belt is moving.

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.

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ProForm PFTL96008.0 user manual Measure your heart rate if desired. Before using
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PFTL96008.0 specifications

The ProForm PFTL96008.0 is a versatile treadmill designed for fitness enthusiasts seeking an effective and efficient workout experience. Engineered with a combination of advanced technology and user-friendly features, this treadmill caters to a variety of fitness levels, making it an ideal addition to any home gym.

One of the standout features of the PFTL96008.0 is its powerful motor. The treadmill is equipped with a robust 3.0 CHP motor, ensuring smooth and consistent performance during both leisurely walks and intense running sessions. This motor provides a maximum speed of up to 12 mph, allowing users to push their limits and achieve their fitness goals.

Incline training is a crucial element for those looking to enhance their workouts, and the ProForm PFTL96008.0 does not disappoint. It boasts a 0-15% incline range, enabling users to simulate hill workouts and increase calorie burn. The incline can be adjusted easily with a simple press of a button, allowing for a seamless transition between different workout intensities.

The running surface of the PFTL96008.0 features a spacious 20" x 60" deck, providing ample room for running and walking sessions. Additionally, the treadmill is equipped with ProForm's innovative FlexSelect cushioning, which allows users to customize the level of impact on their joints. This feature ensures a comfortable experience, reducing the risk of injury during vigorous workouts.

Another notable aspect of the PFTL96008.0 is its integrated technology. The treadmill includes a 10-inch touchscreen display, providing a variety of workout programs and metrics, such as speed, distance, time, and calories burned. The machine is also compatible with iFit, a subscription-based fitness platform that offers a vast library of interactive workouts led by professional trainers. Users can explore virtual running routes around the world, enhancing their motivation and engagement.

For added convenience, the ProForm PFTL96008.0 features built-in speakers and Bluetooth connectivity, allowing users to listen to their favorite music or attend virtual classes without the hassle of tangled wires. The treadmill also includes a tablet holder, enabling users to multitask while exercising.

Overall, the ProForm PFTL96008.0 stands out as a comprehensive treadmill, combining power, versatility, and advanced technology to deliver an exceptional workout experience. Whether you're a beginner or an experienced athlete, this treadmill is designed to help you reach your fitness objectives.
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