Before You Start
Rememberto takethe time to revlewowner'smanualsbeforeyou start,
1.Beforeusingthistreadmillor startinganyexerciseprogram,consultyour
physicianandaccompaniedbyspecializedpersonAdjust. thespeednotover 5MPH .
2. Takethetimato performthestretchingexerciseprovidedto avoidinjury.
3. lf youhaveheartproblems,and/ortheotherdiseases,do notusethetreadmill programswithoutrsceivingapprovalformyourphysician.
4. Stopexercisingor callphysicianif youfeeluncomfortable.
5. Donotleavechildrenunsupervisedanddisabledpersonnsaror on the treadmill.
6. Runningis oxygenexercise,recommended30 minutespertimeis reasonable.
7.
8. Donotusethetreadmillwithbarefeet,sandals,socksof stockingsto avoid anyriskof injuriesWear.comfortableshoesor cottonsocks.
9. Failureto followtheseinstructionswillvoidthetreadmillwarranty.
10.Theequipmentis designedforcommercialandhousehold,Maximumload is 170KG .
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