ProSpot Fitness manual UserInstructionsfor theP-500

UserInstructionsfor theP-500

1 . Donotallowanyliquidto be nearthemachineor spilledon anyelectricalpart.Donotinsertany foreignobjectintotheelectricalboxor attemptto openit.

2 . lf youhaveanyquestionsor needhelpreferto ourwebsiteat wwwDrosDotfitness..com

3Connectthe powersupplyto a standard110volt householdcurrentlt. is recommendedthat surgeprotectionis usedto helpprotectandextendthe lifeof the ElectronicBoxof the unitfrom powersurgesand lightingstrikesA. flashinggreenlightwillappearon the ElectronicBoxwhen powerison.

Afterassemblyoi yourP-500becomefamiliarwiththe Graband Gofr systembeforeplacing weightsonthebarbell.

5 . Assumea normalstartingpositionforyourdesiredfreeweightexercise.

6 . Rotatethe barbellso that the TouchSensorStripembeddedin the barbellis touchingyour

fingertipslt.is necessaryto maintainskincontactwiththetouchsensorstripthroughoutyourfree
you	grasped		you	'click'
weightexerciseOnce.	have	theTouchSensorStrip, willheara soft			anda
			greenpower
solidredlightwillappearontheElectronicBoxinadditiontotheflashing				light.

7 . Whilestillgraspingthe barbell,liftit a minimumof %",usingan evenupwardliftingmotionon bothsidesof barbellThis.upwardmovementwilldisengagethe lockingmechanismlf.youhave performedthisstepcorrectly,the barbellwill nowbe underyourcontrol,the cableswill move freelyoverthepulleysandtheSliderKnuckleswillslidesmoothlyup anddowntheGuidePosts. Youcannowsafelyperformanyfreeweightexercisewithoutthe needof a spotter.SimplyGrab andGorM!

8 . RemovefingertipsfromtheTouchSensorStripto lockthebarbellin place.

Alwaysmaintaincontrolof movementof the barbellDo. notallowbarbellor dumbbellsto swing againstmachineframe,asthismaycausedamageto thefinishDo.notattemptto throwor slam the barbellattachedto the cables,as this may resultin damageto the lockingmechanism. Intentionalmisuseof theP-100willvoidanyandallwarranties.

1 0 . Onceyou are familiarwiththe Graband GorMsystem,positionbarbellin the properstarting positionforyourdesiredexercise

' t 1 .plates.

Makecertainthebarbellis levelbeforeloadingweight Levelthebarbellby raisingupone endof thebarbelluntillevel.(TheP-500is designedwitha ratchetingfeaturethatallowsit to be manuallyraisedfromsideto side.)Or, levelthe barbellby graspingit withbothhands,making surethefingertipsmakecontactwiththetouchsensorstrip.Liftthebarbellupwarda minimumof %" to releaseit fromthe lockingmechanismandadjustbarbelluntillevel.Oncethe barbellis level,releaseyourgrip on the TouchSensorStripto engagethe lockingmechanismLoad. weightsevenlyon bothsidesof thebarbell.

1 2 .Secureallweightplateswitha springclipor lockingcollarY,,'r.re nowreadyto beginyourfree weightexerciseroutine.

'13.	yo	'r	i	i	,ver
		safelvha,					DUtmore than 750 lbs on
Neverattemptto Iiftmoreweightsthan
theBarbell.
plates		jrbell,			,
		mak€ l		i		barbellisina levelposition.
1 4 . Beforeremovingweight	fromweighte.

1 5 . Insertweightselector intothe weightstackto add ',i , e for usewiththe high-pulley

pinl.

exercisesandthelow-pulleyexercises.

t o . To performcableexerciseson PBL-20Benchunitattachlov,l'inchcableto low-pulleyMake. surecableistightbypullingout#94Footboardasa stopandr--aterforBench.

1 7 . Whendoinghigh-pulleyexercises,pullout#103LegFrameto holddownUserori l:*rnch.

' 1 8 .	pulling	pop-pin
AdjustVKR& Chin-Upheightby	theselector		andthentightenknob.