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RCA SC2202, SC2204 Fitness mode, Pedometer, To record your run details, To track your records

Models: S2204 SC2202 SC2204

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Fitness mode

Fitness

5.Press + or – to highlight Period or Voice and then press to change the settings.

Voice Prompts

Period Off

Voice Male

•Period: Off, 5, 10, 20, or 30 minutes

•Voice: Male, female or beep

Fitness mode

To record your run details:

To record your run details (calorie burnt and distance completed).

1.Press /MENU to display the Home menu.

2.Press + or – to select Fitness and press to enter the fitness menu.

3.Press + or – to highlight Mode and then press to select On.

Fitness

Mode On Stopwatch Setup

•Once Fitness mode is turned on, the stopwatch and pedometer will be activated. Start your running now!

•Press /MENU to display the Home menu and perform other operations (e.g. Selecting music). It will not affect the record of your run details.

4.When you have finished running, repeat steps 1-3 and select Mode as Off.

To track your records:

1.Press /MENU to display the Home menu.

2.Press + or – to select Fitness and press to enter the fitness menu.

3.Press + or – to highlight Results Tracker and then press .

Fitness Stopwatch Setup Results Tracker

P d

4.Press + or – to highlight a record and then press to check the details.

Pedometer

To activate the pedometer:

1.Press /MENU to display the Home menu.

2.Press + or – to select Fitness and press to enter the fitness menu.

3.Press + or – to highlight Pedometer and then press .

Fitness Stopwatch Setup Results Tracker

Pedometer

Calorie Counter

4.Press + or – to highlight Mode and press to change the setting:

Pedometer

Mode Steps

Sensitivity High

•Off = pedometer is off

•Steps = number of steps to be displayed

•Distance = estimated distance to be displayed

•Calories = estimated calorie-burnt to be displayed

• On the display, the selected mode is indicated by St (for Steps mode), mi or km (for Distance mode) or kcal (for Calories mode).

•Estimated distance = number of steps x stride length

•Estimated calorie-burnt = weight x estimated distance (x 0.73 for English unit)

•For accurate measurement, use the player on your arm with the armband provided.

To change the sensitivity of pedometer:

1.Press /MENU to display the Home menu.

2.Press + or – to select Fitness.

3.Press + or – to highlight Pedometer and then press .

4.Press + or – to highlight Sensitivity and press to change the setting (low, medium or high).

Pedometer

Mode Steps Sensitivity High Reset

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RCA SC2202, SC2204 Fitness mode, Pedometer, To record your run details, To track your records, To activate the pedometer

Contents

user manual S2202 S2204 SC2202 SC2204Contents FCC information Safety informationManufacturer/Responsible Party Product registrationHeadset safety Important battery informationElectrostatic disturbance Safety informationIMPORTANT SAFETY INFORMATION Safety informationADDITIONAL SAFETY INFORMATION PLEASE READ AND SAVE FOR FUTURE REFERENCEEnd user license agreement End user license agreement6. LIMITATION OF LIABILITY End user license agreement7. WINDOWS MEDIA GRANT OF LICENSE The WMA Software is only licensed to you as followsBefore you begin Frequently asked questionsCopyright warning Back up your dataConnecting to the computer Using the armbandCharging the player Before you beginManaging files on your RCA Player Using RCA EasyRipTo load your media content into the EasyRip library To import music from a CD to the playerTo copy your music/video/picture library to the player Managing files on your RCA PlayerTo copy files from the player to your music library 1. Open Player LibraryDisconnecting the player from the PC Using Windows ExplorerDeleting files from the player To copy files in Windows XP with Windows Media Player 10 installedGeneral controls Resetting the playerTurning the player on and off Locking the player controlsMenu types Using the menusMenu navigation Player menuUsing the menus The Home menuSettings Now PlayingPlaying music files MusicMusic playback controls Music playback displayPlaying picture files PicturesPicture viewing controls Option menu picture viewingPlaying video files VideosVideo viewing controls Option menu video playbackRadio Storing and recalling preset stationsPlaying FM radio To store the currently playing station as a presetRecording FM radio Improving FM radio soundTo switch between stereo and mono RadioCopying recordings to your PC Playing back FM radio recordingsRadio To play back a recordingPlaying audiobooks AudiobooksAudiobook playback controls Skipping through audiobook sectionsCreating a Favorites playlist FavoritesRemoving files from Favorites playlist To add the currently playing music file in the playlistStopwatch FitnessTo use the count down timer For single lap timingPedometer Fitness modeFitness To record your run detailsBMI Body Mass Index Personal infoTo reset the pedometer FitnessChanging the player’s settings SettingsPower save ShuffleFreqStep Frequency Step Restore defaultsRecDur Record duration LanguageAdditional information Tips and troubleshootingAudio distorted at high volume Cannot delete files on the playerSpecifications Check for updatesCannot transfer subscription music content to the player What is MTP mode?For US Limited warrantyLimited warranty For CanadaThe descriptions and characteristics given in this document are given as a general indication and not as a guarantee. In order to provide the highest quality product possible, we reserve the right to make any improvement or modification without prior notice. The English version serves as the final reference on all products and operational details should any discrepancies arise in other languages