Fitness

To reset the pedometer:

1.Press /MENU to display the Home menu.

2.Press + or to select Fitness.

3.Press + or to highlight Pedometer and then press .

4.Press + or – to highlight Reset and press to reset the pedometer.

Personal info

For accurate use of the pedometer, calculation of the BMI (Body Mass Index) and EasyRip Fitness feature, personal information are required.

To enter personal information:

1.Press /MENU to display the Home menu.

2.Press + or to select Fitness and press to enter the fitness menu.

3.Press + or to highlight Personal Info and then press .

4.Press + or to highlight Sex, Weight, Height or Stride and then press to confirm selection.

Fitness

Sex Male

Weight 000lb

Height 00ft00in

Stride 000in

5.Press + or to adjust the value while it is blinking (except for sex, press for selection).

6.When finished, press . Repeat step 4-5 for other adjustments.

To switch between English (Imperial) and metric units when entering personal information, refer to Settings on page 28.

To measure your stride length, measure the distance traveled by walking 20 steps and divide the distance by 20.

BMI (Body Mass Index)

What's BMI?

BMI is a measure which takes into account a person’s weight and height to estimate total body fat in adults. It may vary depending on your body type and composition. BMI is calculated by the following formula:

BMI = Body weight (kg) / [Body height (m)]2

= 703 x Body weight (lb) / [Body height (inch)]2

You should have entered your personal information before checking this index (refer to Personal info).

To check your BMI:

1.Press /MENU to display the Home menu.

2.Press + or to select Fitness and press to enter the fitness menu.

3.Press + or to highlight BMI and then press .

Meanings of BMI:

Different BMI ranges correspond to different health condition.

Health

Male

Female

Condition

 

 

 

 

 

Underweight

Less than 20

Less than 18

 

(<20)

(<18)

 

 

 

Ideal

Greater than or

Greater than or

 

equal to 20 but

equal to 18 but

 

less than 25 (≥20

less than 23 (≥18

 

but <25)

but <23)

 

 

 

Overweight

Greater than or

Greater than or

 

equal to 25 but

equal to 23 but

 

less than 30 (≥25

less than 30 (≥23

 

but <30)

but <30)

 

 

 

Obese

Greater than or

Greater than or

 

equal to 30 (≥30)

equal to 30 (≥30)

BMI is a general indicator of your health. The information above is a rough estimation only. To have a full understanding of your health condition, consult with your doctor.

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RCA S2204, SC2204, SC2202 user manual Personal info, BMI Body Mass Index

S2204, SC2202, SC2204 specifications

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