Adjusting the Weight Bench

This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for information about how to get the most benefit from your exercise program. See the included exercise chart for information about how to perform a variety of exercises and how to get the greatest benefit from your exercise program.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To raise the Backrest (15), grip the end of the Backrest with one hand and pull it upward until the Backrest Adjustment Bracket (35) locks into the appropriate tab on the bracket on the Bench Frame (5).

To lower the Backrest (15), grip the end of the Backrest with one hand and pull it slightly upwards. Grip the han- dle (not shown) on the right side of the Backrest Adjustment Bracket (35) with your other hand and pull the Backrest Adjustment Bracket free of the tabs on the bracket on the Bench Frame (5). Lower the Backrest to the desired position and lock the Backrest Adjustment Bracket into the desired tab on the Bench Frame bracket.

WARNING: Be sure the Backrest Adjustment Bracket is securely locked to the Bench Frame before using the weight bench.

ADJUSTING THE SEAT

To raise the Seat (14), lift the narrow end of the Seat until the appropriate tab on the Seat Adjustment Bracket (36) engages the welded pin (not shown) on the right side of the Bench Frame (5).

To lower the Seat (14), use the handle on the Seat Adjustment Bracket (36) to disengage the Seat Adjustment Bracket from the pin on the right side of the Bench Frame (5). Lower the Seat to the desired posi- tion and engage the appropriate tab on the Seat Adjustment Bracket to the pin.

ADJUSTING THE PAD TUBES

For some exercises, it may be necessary to move the Pad Tube (16) in the Adjustable Bench Leg (2). To do this, remove a Foam Pad (25) from one side of the Pad Tube. Slide the Pad Tube out of the Adjustable Bench Leg. Reinsert the Pad Tube into the lower welded tube on the Adjustable Bench Leg. Replace the Foam Pad on the Pad Tube.

To do leg raise exercises, the Pad Tube (16) must be moved to the lower welded tube, the narrow end of the Seat (14) must be raised, and the Backrest (15) must be declined as shown.

Handle

Bracket

	Handle	36
14
	Pin
		5
	14	15
	14
16	2
	2

RBBE11700 specifications

The Reebok Fitness RBBE11700 is designed to elevate your home workout experience, combining functionality, comfort, and style in one powerful fitness machine. This innovative equipment embodies the brand’s commitment to creating tools that support a wide range of fitness goals.

One of the standout features of the RBBE11700 is its robust build quality. Crafted with a solid frame, it provides stability during intense workout sessions, ensuring durability over time. The design considers users of all fitness levels, featuring adjustable settings that cater to varying exercise intensities. This versatility makes it suitable for beginner fitness enthusiasts as well as seasoned athletes.

The RBBE11700 boasts an ergonomic design that enhances user comfort. The padded handlebars provide a secure grip during workouts, which is crucial during high-intensity training sessions. The wide, non-slip platform is designed to accommodate diverse foot sizes, reducing the risk of slips and ensuring safety.

Incorporating advanced technology, the Reebok Fitness RBBE11700 features an integrated LCD display that tracks key performance metrics, including time, speed, distance, and calories burned. This real-time feedback enables users to monitor their progress and adjust their workouts accordingly, maximizing efficiency and effectiveness.

The machine also includes pre-programmed workouts that offer various training options, from endurance-building sessions to high-intensity interval training. These pre-set programs keep users engaged and motivated while allowing them to explore different training styles without the monotony of repetitive workouts.

To enhance the user experience further, the RBBE11700 is compact and easy to store when not in use. Its foldable design makes it ideal for home environments where space is limited, without compromising on performance or capabilities.

In terms of maintenance, the Reebok Fitness RBBE11700 is straightforward, requiring minimal effort to keep it in optimal condition. Its sleek design and modern aesthetics mean it seamlessly fits into any home décor, making it a stylish addition to any room.

Overall, the Reebok Fitness RBBE11700 stands out as a versatile, efficient, and user-friendly fitness machine that caters to a wide variety of workout preferences. Whether you’re looking to tone, build muscle, or improve cardiovascular health, this equipment is equipped to meet your fitness needs.

Reebok Fitness RBBE11700 Adjusting the Weight Bench, Adjusting the Backrest, Adjusting the Seat

Models: RBBE11700