Make sure to rest for a short period of time after each set. The ideal resting periods are:

¥Rest three minutes after each set for a muscle build- ing workout.

¥Rest one minute after each set for a toning workout.

¥Rest 30 seconds after each set for a weight loss workout.

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout is very effective for increasing flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The chart on page 12 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month.

Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

MUSCLE CHART

Trapezius

 

 

Deltoid

Pectoralis

 

Major

 

 

 

Biceps

Rectus

Trapezius

 

Abdominus

 

 

Deltoid

 

Obliques

Brachioradials

Rhomboideus

 

 

Abductor

 

Triceps

 

 

Latissimus Dorsi

Hip Flexors

 

Spinae Erectors

 

 

Quadriceps

Gluteus

Brachioradials

Medius

Adductor

 

Gluteus

 

 

Soleus

 

Maximus

 

Abductors

 

 

 

 

Hamstring

 

 

Gastrocnemius

11

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Reebok Fitness RBBE11700 manual Cooling Down, Staying Motivated, Muscle Chart
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RBBE11700 specifications

The Reebok Fitness RBBE11700 is designed to elevate your home workout experience, combining functionality, comfort, and style in one powerful fitness machine. This innovative equipment embodies the brand’s commitment to creating tools that support a wide range of fitness goals.

One of the standout features of the RBBE11700 is its robust build quality. Crafted with a solid frame, it provides stability during intense workout sessions, ensuring durability over time. The design considers users of all fitness levels, featuring adjustable settings that cater to varying exercise intensities. This versatility makes it suitable for beginner fitness enthusiasts as well as seasoned athletes.

The RBBE11700 boasts an ergonomic design that enhances user comfort. The padded handlebars provide a secure grip during workouts, which is crucial during high-intensity training sessions. The wide, non-slip platform is designed to accommodate diverse foot sizes, reducing the risk of slips and ensuring safety.

Incorporating advanced technology, the Reebok Fitness RBBE11700 features an integrated LCD display that tracks key performance metrics, including time, speed, distance, and calories burned. This real-time feedback enables users to monitor their progress and adjust their workouts accordingly, maximizing efficiency and effectiveness.

The machine also includes pre-programmed workouts that offer various training options, from endurance-building sessions to high-intensity interval training. These pre-set programs keep users engaged and motivated while allowing them to explore different training styles without the monotony of repetitive workouts.

To enhance the user experience further, the RBBE11700 is compact and easy to store when not in use. Its foldable design makes it ideal for home environments where space is limited, without compromising on performance or capabilities.

In terms of maintenance, the Reebok Fitness RBBE11700 is straightforward, requiring minimal effort to keep it in optimal condition. Its sleek design and modern aesthetics mean it seamlessly fits into any home décor, making it a stylish addition to any room.

Overall, the Reebok Fitness RBBE11700 stands out as a versatile, efficient, and user-friendly fitness machine that caters to a wide variety of workout preferences. Whether you’re looking to tone, build muscle, or improve cardiovascular health, this equipment is equipped to meet your fitness needs.
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