ROTATING ON THE INVERSION TABLE

This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on page 13 to correctly set up the inversion table. It may be helpful to have a second person ready to assist you as you learn to use the inversion table.

ROTATING BACK ON THE INVERSION TABLE

ROTATING UP ON THE INVERSION TABLE

To rotate back on the inversion table, slowly lift your arms over your head until you reach the desired posi- tion. The speed at which you lift your arms will deter- mine how quickly the inversion table will rotate. Rest your arms in a comfortable position that does not cause the inversion table to rotate. Note: The inversion table will rotate only to the degree setting set by the index handle.

To return to the starting position, move your hands toward your waist until you rotate to a horizontal posi- tion. Rest in a horizontal position for 30 to 60 seconds before rotating to the starting position. This will allow your body to readjust. Return to the starting position slowly. Dizziness after using the inversion table is an indication that you have returned to the starting position too quickly.

To rotate up from the fully inverted position, pull your- self up using the handles.

Do not sit up to return to the starting position.

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Reebok Fitness RBBE1996.1 manual Rotating on the Inversion Table, Do not sit up to return to the starting position
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RBBE1996.1 specifications

The Reebok Fitness RBBE1996.1 is a cutting-edge exercise machine designed for fitness enthusiasts who seek a comprehensive workout experience. This versatile home gym equipment combines modern design with innovative technology, making it an ideal addition to any fitness regimen.

One of the standout features of the RBBE1996.1 is its user-friendly interface, equipped with a digital display that provides real-time feedback on key workout metrics. Users can easily track their progress, including time, distance, calories burned, and heart rate, helping them stay motivated and informed throughout their fitness journey.

With its compact design, the RBBE1996.1 is perfect for users with limited space. The machine can fit into small areas without sacrificing functionality. Its lightweight build allows for easy mobility, enabling users to reposition the equipment as needed. Additionally, the folding mechanism allows for convenient storage when not in use, making it a practical choice for those living in apartments or smaller homes.

The RBBE1996.1 is built with durability in mind, featuring a robust frame that can withstand rigorous workouts. The materials used in its construction provide both strength and stability, ensuring safety during exercise sessions. The non-slip foot pads ensure a secure grip, while padded grips offer comfort even during extended workouts.

This fitness machine incorporates various resistance levels, allowing users to customize their workouts according to their fitness levels. Whether you're a beginner or an advanced athlete, the adjustable resistance caters to your needs. The machine also supports a variety of exercises, including cardio routines, strength training, and flexibility workouts, making it a versatile choice for comprehensive fitness.

Furthermore, the Reebok Fitness RBBE1996.1 incorporates advanced technologies that enhance performance. It features Bluetooth connectivity that allows users to sync their workout data with popular fitness apps for better tracking and goal setting. This integration promotes a holistic approach to fitness, enabling individuals to analyze their performance over time.

In conclusion, the Reebok Fitness RBBE1996.1 combines modern technology with practical design, making it an excellent choice for anyone serious about their fitness goals. Its combination of durability, user-friendly features, and multifunctional capabilities position it as a valuable investment for achieving a healthier and more active lifestyle. With the RBBE1996.1, users can embrace a variety of workout routines tailored to their personal preferences and physical fitness levels.
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