Monitor your progress with the two displays. See step 4 on page 12.
Measure your heart rate if desired. See step 5 on page 13.
Turn on the fan if desired.
See step 6 on page 13.
When the program is finished, the console will automatically turn off.
See step 7 on page 13.
HOW TO USE HEART RATE PROGRAMS
Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190 (220 – 30 = 190).
Heart rate program 1 is designed to keep your heart rate between 50% and 85% of your maximum heart rate while you exercise; heart rate program 2 is designed to keep your heart rate between 50% and 80% of your maximum heart rate.
Follow the steps below to use a heart rate program.
Begin pedaling to activate the console. See step 1 on page 12.
Select one of the two heart rate programs. When the power is
turned on, the man- ual mode will be selected. To select a heart rate pro- gram, press the Program Select
button repeatedly until an “Hr 1” or “Hr 2” appears in the lower display.
Enter your age.
After a heart rate program is select- ed, the word “AGE” and the current age setting will flash in the lower display. You must
enter your age to use a heart rate program. If you have already entered your age, press the Enter (Program Start) button and go to step 4. If you have not entered your age, press the + or – (Resistance) button repeatedly to enter your age, and then press the Enter button. Note: Once you have entered your age, it will be saved in memory.
15
