Reebok Fitness RBEL4255.1 manual Diagram of the Console Features of the Console

DIAGRAM OF THE CONSOLE

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is se- lected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

The console also features three calorie goal programs that allow you to choose a calorie-burning goal for your workout. As you exercise, the console will count the calories that you burn until the goal is reached.

In addition, the console offers ten preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective work- out.

The console also features two heart rate programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate while you exercise.

To use the manual mode of the console, see page

15.To use a calorie goal program, see page 16. To use a preset program, see page 17. To use a heart rate program, see page 18.

14