During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resis- tance of the pedals will automatically increase or decrease to bring your heart rate closer to the tar- get heart rate setting.
After the first minute of the program, the
pace guide will prompt you to in-
crease or decrease your pedaling pace. When one of the in-
dicators on the left side of the pace guide lights, in- crease your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, maintain your current pace.
Important: The target heart rate settings are in- tended only to provide motivation. Your actual heart rate may be slower than the target heart rate settings. Make sure to exercise at a pace that is comfortable for you.
Note: During the program, you can manually over- ride the resistance setting, if desired, with the Quick Resistance buttons. However, when the con- sole compares your heart rate to the target heart rate setting, the resistance of the pedals may auto- matically increase or decrease to bring your heart rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.
6.Monitor your progress with the displays. See step 4 on page 15.
7.Turn on the fans if desired. See step 6 on page 16.
8.When the program is finished, the console will automatically turn off.
See step 7 on page 16.
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