5.Measure your heart rate if desired.

To use the chest pulse sensor, see page 11. To use the handgrip pulse sensor, follow the instruc- tions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal contacts

on the hand- Contacts grip pulse sen-

sor, peel off the plastic. Place your

hands on the handgrip pulse sensor, with your palms on the contacts. Avoid moving your hands. When your pulse is detected, one or two dashes will appear in the Heart Rate display and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, peri- odically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

6.Turn on the fans if desired.

To turn on the fans at low speed, press the Fans button. To turn on the fans at medium speed, press the button again. To turn on the fans at high speed, press the button a third time. To turn off the fans, press the button a fourth time. Note: If the fans are turned on but the pedals are not moved for thirty seconds, the fans will automatically turn off.

HOW TO USE A CALORIE GOAL PROGRAM

1.Turn on the console. See step 1 on page 15.

2.Select a calorie goal program.

Press the Calorie Goal Programs button re- peatedly until one of the three calorie goal indicators lights.

3.Enter your weight.

When a calorie goal program is selected, the cur- rent user weight setting will flash in the Calories/Min. display. If you have already entered your weight, press the Start button. If you have not entered your weight, press the Weight (WT.) in- crease and decrease buttons until your weight is shown in the Calories/Min. display. Then, press the Start button.

4.Change your calorie goal if desired.

After the Start button is pressed, a calorie goal will flash in the Calories/Min. display for a few sec- onds. If desired, press the Weight (WT.) increase and decrease buttons to change the calorie goal in increments of 50 calories.

5.Begin pedaling to start the program.

When a calorie goal program is used, the console will function in the same way as when the manual mode is selected, except that the Calories display will show the number of calories still to be burned instead of the approximate number of calories you have burned. When the calorie goal is reached, a tone will sound and the time will stop incrementing in the display.

7.When you are finished exercising, the console will automatically turn off.

If the pedals are not moved for a few seconds, a series of tones will sound, the Time display will begin to flash, and the console will pause.

If the pedals are not moved for a few minutes, the console will turn off and the displays will be reset.

6.When you are finished exercising, the console will automatically turn off.

See step 7 on page this page.

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Reebok Fitness RBEL4255.1 manual HOW to USE a Calorie Goal Program
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RBEL4255.1 specifications

Reebok Fitness RBEL4255.1 is a state-of-the-art piece of exercise equipment that caters to fitness enthusiasts of all levels. With its sleek design and robust features, this model has garnered attention for its performance and versatility, making it a popular choice in the realm of home and gym workouts.

One of the standout features of the RBEL4255.1 is its adjustable resistance system. This feature allows users to easily modify the intensity of their workouts, making it ideal for both beginners and advanced athletes. The machine offers a wide range of resistance levels, which ensures that users can continually challenge themselves as they build strength and endurance.

The RBEL4255.1 incorporates advanced ergonomic design principles, providing comfort during workouts. Its adjustable seat and handlebars accommodate users of various heights, ensuring a proper and supportive posture while exercising. This design not only enhances comfort but also helps to prevent injuries, allowing for longer and more effective workout sessions.

In terms of technology, the Reebok Fitness RBEL4255.1 is equipped with a digital display that tracks key performance metrics such as time, speed, distance, and calories burned. This real-time feedback motivates users to optimize their workouts and set achievable fitness goals. Additionally, the machine features Bluetooth connectivity, allowing users to sync their workout data with fitness apps, which is beneficial for tracking progress over time.

The construction of the RBEL4255.1 is both sturdy and lightweight, ensuring durability while also making it easy to move and store. Its compact design is perfect for home gyms with limited space, and the integrated transport wheels provide added convenience for relocating the equipment.

Overall, the Reebok Fitness RBEL4255.1 stands out as a versatile and efficient piece of fitness equipment. With its adjustable resistance, ergonomic design, advanced tracking technology, and space-saving features, it caters to a broad audience looking to enhance their fitness journey. Whether you're aiming to lose weight, build muscle, or improve overall cardiovascular health, the RBEL4255.1 is an excellent investment for anyone committed to a healthier lifestyle.
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