HOW TO ADJUST THE RESISTANCE OF THE PEDALS
To adjust the intensity of your exercise, the resistance of
the pedals can be adjusted. To increase the
resistance, turn the resistance knob clockwise; to decrease the
resistance, turn the knob counterclockwise.
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handle- bars and step onto the pedal that is in the lowest position (see the drawing at the right). Next, step onto the other pedal. Center your feet on the pedals. Push the pedals until they begin to move with a continuous
motion. Note: The crank arms beneath the hood can turn in either direction; turn the crank arms in the direction that is the most comfortable for you.
Pedals |
Crank Arm |
To dismount the elliptical crosstrainer, allow the ped- als to slowly come to a stop. CAUTION: The ellipti- cal crosstrainer does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the elliptical crosstrain- er regularly. Replace any worn parts immediately. To prevent damage to the console, keep liquid away from the console, keep the console out of direct sunlight, and remove the batteries when storing the elliptical crosstrainer.
BATTERY REPLACEMENT
If the console does not function properly, the batteries should be replaced. Refer to assembly steps 3 and 4 on pages 6 and 7. Remove the resistance knob, remove the six screws attaching the console, and turn the console over. Insert two new batteries into the
The elliptical crosstrainer can be cleaned with a soft, damp cloth. Be sure to keep the frame clean where the pedal wheels move.
Pedal Wheel | Frame |
|
battery compartment. Make sure that the reed switch wire is connected to the console. Reattach the con- sole and the resistance knob.
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