STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two ÒAAÓ bat- teries must be installed. (See assembly step 3 on page 6 for installation instructions.) Follow the steps below to operate the console.
1Turn on the power
To turn on the power, press
the on/reset button or sim-
ply begin exercising on
the elliptical crosstrainer. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for use. Note: If batteries were just installed, the power will already be on.
2 Select one of the three pacer programs or the manual mode
To select one
of the pacer programs, repeatedly press the program button. The
program indicator will
show which program you have selected. To select the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1, program 2 , program 3, manual mode.
3Begin your workout
If you select- |
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ed the manu- |
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al mode, go |
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to step 4. If |
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you selected |
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one of the |
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pacer pro- |
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grams, two | Target Pace Actual Pace |
columns of |
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bars will |
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appear in the display. The left column will show one bar, showing that the target pace is about
1.5miles per hour. The right column will show your actual pace. Adjust your pace until only one bar appears in the right column. As the program progresses, the target pace will change periodical- ly; as the target pace changes, adjust your pace to keep both columns at the same height.
Remember, the target pace is a goal pace. Your actual pace may be slower than the tar- get pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.
4Follow your progress with the monitor modes
When the power is
turned on, the scan
mode will automatically be selected.
One mode indicator will
show that
the scan mode is selected, and a flashing mode indicator will show which mode is currently dis- played. Note: If you select a different mode, you can select the scan mode again by repeatedly pressing the mode button.
If desired, you can select the speed, time, dis- tance, fat calories, or calories mode for
If desired, the display can be reset by pressing the on/reset button.
5Turn off the power
To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.
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